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Messages 12717 - 12749 of 13595   Oldest  |  < Older  |  Newer >  |  Newest
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12717
Scotty ~ Good luck this coming Saturday, it sounds like a beautiful vista to run along. I'm not familiar with the location. I will be making final...
bkunes
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Aug 1, 2006
7:30 pm
12718
My goal last fall was to run enough races in the Atlanta Track Club Grand Prix series to qualify for the final standings (10 or more) and to get some points in...
rengaw99
Offline
Aug 3, 2006
10:21 pm
12719
Rengaw ~ Congrats on achieving your goals. Re: Grand Prix Series ~ It appears that I've already locked up another overall age groups win for the third year in...
Jim Duguay
coach_maddog
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Aug 5, 2006
5:48 pm
12720
Short-term Goal ~ Marine Corp Marathon. Long-term Goal ~ ING Georgia Marathon. Mon: Intervals; Lassiter's Track; 9 miles 1:05:33(7:17) 68%PE; 72 w/85%, 67DP,...
jabberdogrunner
Offline
Aug 6, 2006
12:11 pm
12721
Target Events: Marine Corps Marathon (10/29/06) & Georgia Marathon (3/25/07) 65-69 Div Results: Click here <http://www.fleetfeetatlanta.com/mizjimd.htm> ...
Jim Duguay
coach_maddog
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Aug 6, 2006
2:41 pm
12723
... another ... Congrats to you Coach! Well done again. Rengaw...
rengaw99
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Aug 7, 2006
12:15 pm
12724
This event was a significant achievement for me. Doing a triathlon has been on my list of things that I have wanted to do at least once in my lifetime. The...
BK
bkunes
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Aug 7, 2006
4:58 pm
12725
08/06 - 173.0 lbs Swim = 2x, Bike 1x, Run 2x 07/30 - 173.5 lbs Swim = 1x, Bike 2x, Run 3x 07/23 - 174.0 lbs Swim = 2x, Bike 1x, Run 2x M - Planned rest day. T...
BK
bkunes
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Aug 8, 2006
5:39 pm
12726
Great job and great report. I would love to do a tri someday but my swimming is pretty week and I am reluctant to buy a decent bike because I am afraid it...
rengaw99
Offline
Aug 8, 2006
7:09 pm
12727
Coach, a question for your opinion. In our club we have had a debate on the Grand Prix. Our series starts in January and finishes up in November (10 races in...
K LaFor
klafor
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Aug 8, 2006
9:21 pm
12728
... debate ... What shorter period? Our current series started with a race on 17 Sep o5 and ends with one on 19 Aug 06; 15 events in all. I don't even like the...
Jim Duguay
coach_maddog
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Aug 8, 2006
10:24 pm
12729
BK~Nice job with the race and dealing w/ last week's issues leading into the race. JabberDawg ... triathlon has ... in my ... that ... week. I ... the ... ...
jabberdogrunner
Offline
Aug 9, 2006
8:07 am
12730
I didnt realize you ran your GP on a government fiscal calendar! Thanks for the thoughts, the issues you brought up are the same topics we are discussing....
K LaFor
klafor
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Aug 9, 2006
2:05 pm
12731
Rengaw ~ If you ever do get the tri-bug and feel that swimming is something you have to learn, I'd encourage you to try the Total Immersion (TI) program. The...
bkunes
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Aug 10, 2006
1:44 pm
12733
Target Events: Marine Corps Marathon (10/29/06) & Georgia Marathon (3/25/07) 65-69 Div Results: Click here <http://www.fleetfeetatlanta.com/mizjimd.htm> ...
Jim Duguay
coach_maddog
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Aug 13, 2006
5:21 pm
12734
08/13 - 173.0 lbs Swim = 1x, Bike 1x, Run 2x 08/06 - 173.0 lbs Swim = 2x, Bike 1x, Run 2x 07/30 - 173.5 lbs Swim = 1x, Bike 2x, Run 3x M - Planned rest day. T...
BK
bkunes
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Aug 14, 2006
4:42 pm
12735
... MadDog ~ Please pass along my Congrats to your wife for not only finishing her first ever triathlon, but for doing so well. That is awesome! Keep...
bkunes
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Aug 14, 2006
5:04 pm
12736
My Heart Rate Monitor was reading half of what it should many times during my 10K race. For example, I would look once and the reading would be 162 and next...
Kent
ksizer
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Aug 15, 2006
11:12 pm
12737
... Kent ~ You most likely didn't have the transmitter strap tight enough around your chest, which can create a false signal - or periodically miss the signal...
Jim Duguay
coach_maddog
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Aug 15, 2006
11:56 pm
12738
The strap was large enough when new. Maybe I should increase my pace at the pasta feeds and fill into it again. lol Actually, I have plenty of adjustment...
Kent
ksizer
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Aug 16, 2006
4:41 pm
12739
... <snip> ... Kent ~ Check your paperwork, there's a 2-year warranty on the product. Send it back for a replacement and order an extra one as well. }:9|...
Jim Duguay
coach_maddog
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Aug 16, 2006
5:12 pm
12740
What are you using to "wet" the sensors? I use a very cheap aloe vera clear gel. It is about $1 for a bottle at the local drug store and the bottle lasts a...
rengaw99
Offline
Aug 16, 2006
5:27 pm
12741
Just using water, but soak it thoroughly and it works well most of the time. A few times I have discovered a very high max rate when checking the file, but the...
Kent
ksizer
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Aug 16, 2006
10:57 pm
12742
Yesterday morning's run was my second 80% Effort Fitness Run. I've got one of these scheduled every 3 weeks for a while to try and measure my aerobic...
BK
bkunes
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Aug 17, 2006
5:33 pm
12743
I ... Just make sure to wipe it clean when you are done so the gel does not build up on the sensors. Rengaw99...
rengaw99
Offline
Aug 17, 2006
9:52 pm
12744
Short-term Goal ~ Marine Corp Marathon. Long-term Goal ~ ING Georgia Marathon. Mon: Intervals; The Hooch; 10.1 miles 1:14:37(7:23) 71%PE; 95 w/43%, 64DP,...
jabberdogrunner
Offline
Aug 20, 2006
11:42 am
12745
Short-term Goal ~ Marine Corp Marathon. Long-term Goal ~ ING Georgia Marathon. Mon: Inactive Rest Tue: Intervals; The Hooch; 12.2 miles 1:27:39(7:11) 73%PE; 86...
jabberdogrunner
Offline
Aug 20, 2006
11:46 am
12746
Target Events: Marine Corps Marathon (10/29/06) & Georgia Marathon (3/25/07) 65-69 Div Results: Click here <http://www.fleetfeetatlanta.com/mizjimd.htm> ...
Jim Duguay
coach_maddog
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Aug 20, 2006
2:57 pm
12748
I forgot to update the paces on my splits which have now been corrected. Ooops! Keep running (and capturing accurate data)... - BK....
bkunes
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Aug 21, 2006
1:14 pm
12749
08/20 - 172.5 lbs Swim = 1x, Bike 0x, Run 2x 08/13 - 173.0 lbs Swim = 1x, Bike 1x, Run 2x 08/06 - 173.0 lbs Swim = 2x, Bike 1x, Run 2x M - Run 5.0 mi in 41:50...
BK
bkunes
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Aug 21, 2006
1:31 pm
Messages 12717 - 12749 of 13595   Oldest  |  < Older  |  Newer >  |  Newest
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