Thanks for the report. I enjoyed, can relate, and learned from it. I believe Maddog has told us - not all bad if we learned from it. In spite of being told to...
Coach, Have you been working on your rafting form instead of running form the past couple of days? Enjoy the trip, and come back refreshed. Sounds like fun....
... the ... Sounds ... Nah, it's been the 93+ afternoons and clients who show up late for their coaching sessions. I expect to be totally whupped when we...
Glad I could help, Kent! Yes it is very easy to second guess ourselves, esp. when we start slowly. I was unhappy with my slow first mile in the last 10 I ran,...
Starting out too fast -- that was the story of my life, and I always ended up disappointed with my finishign times too. Then I finally listened to coach. Now...
We're back from our Grand Canyon vacation (took over 200 photos); I'll try to catch up tomorrow. PS: Got married on the last day of vacation! Bottom Line ~...
The Green River Marathon is not on a certified course, no medals, low turnout and little competition. So why would I run/race the 10th annual Green River...
Coach, Glad to have you back. Now I can hit you with a bunch of questions before you recover from your honeymoon. At least you can feel needed. As I mentioned,...
... <snip> ... It sounds like you failed to change muscle groups (body angle) during a relatively flat marathon. This wears out the same muscle area. The trail...
Coach, welcome back and happy anniversary/renewal! Sounds like it was wonderful. Would you elaborate on this: I usually eat one meal a day. Kent, my...
... wrote: <snip> ... Vickie ~ If you saw a photo of me you would have noticed that I look like I just crawled out of a cave. Well cavemen couldn't drive to a ...
Target Event: Marine Corps Marathon (29 Oct) 65-69 Div Results: Click here <http://www.fleetfeetatlanta.com/mizjimd.htm> Training Goals ~ Restore base mileage...
06/18 - 175.5 lbs Swim = 2x, Bike 1x, Run 1x 06/11 - 176.0 lbs Swim = 2x, Bike 1x, Run 4x 06/04 - 176.5 lbs Swim = 2xdrills, Bike 1x, Run 2x M - Rest. T -...
Anyone considering running the Atlanta Marathon that was just announced? March is a bad month for a marathon for me. I hate training in December. Rengaw...
... Rengaw ~ Actually it's the 'ING Georgia Marathon' on 25 Mar, 2007, not the 'Atlanta Marathon' (23 Nov, 2006). I think it will not meet their expectations,...
I've had so many people ask me if I'm going to run ING. I'm always quite leery on inaugural events due to the logistical nightmares most become. Like Coach,...
Kent~Aren't you from Atlanta (at one time), so you should think the hot dry temperature in Texas are cake compared to Atlanta. :) JabberDawg Yes, someone...
Yes, I spent almost 2 years in Atlanta. The best (worst?) part was trying to keep up with Maddog on our long runs at the Hooch. Luckily, he usually ran 20 the...
Target Event: Marine Corps Marathon (29 Oct) 65-69 Div Results: Click here <http://www.fleetfeetatlanta.com/mizjimd.htm> Current Training Goal ~ Build...
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