Targets: None; just maintenance running until I return from rafting the Grand Canyon (3-7 Jun). 65-69 Div Results: Click here Week in Review: 50.9 miles over 7...
This was the final of 4 in the Fort Steilacoom Running Club resolution series. I had a pretty good day, getting the blue ribbons for the 50-54 A/G and the...
Hi everyone, I ran 1:26:29 (6:36). 12th Overall and 3rd Masters. I have not been training for this distance but decided to run it anyway. They had a 5k also...
Changes to one's body (i.e. weight gain, improved efficiency, ... I never thought of weight gain. When I ran marathons I weighed 172- 175. I am about 195...
... wrote: <snip> ... shoe ... Rengaw ~ Yes and yes. However, older is not necessarily the correct cause. Changes to one's body (i.e. weight gain, improved...
I have heard talk about golfers adjusting their swings and their equipment as they get older and as their bodies change. I was wondering if the same might be...
I recently purchased a small MP3 player to wear when I run at my usual non-traffic training areas. The built-in battery’s life ended up being shorter than...
Targets: None; just maintenance running until I return from rafting the Grand Canyon (3-7 Jun). 65-69 Div Results: Click here Week in Review: 45.9 miles over 6...
... <no_reply@...> wrote: <snip> ... Scott ~ Congrats and I hear ya. I'm considering running the Marine Corps Marathon for the 5th time. Why? Because I...
I ran in a small town 5k this morning, winning the race in a time of 18:40(6:01). The second place runner was over 22 Min so I ran by myself from the start....
... <no_reply@...> wrote: <snip> Hey coach, he resting HR test hasn't changed, has it? Just measure ... Meg ~ That's it! Reminder to all: As you become fitter...
That surprises me. I didn't expect the MHR to decrease as you go higher in altitude. Speaking of heart rates, I suppose it's time for me to do a resting heart...
Several of you are good enough to earn a little prize money with your running skills. Click on `Links' (left side of home page), and scroll down to `Prize...
The race was called off due to thunder storms. An hour after the start time had passed there was still lightning in the area. The race was in a state park high...
Targets: None; just maintenance running until I return from rafting the Grand Canyon (3-7 Jun). 65-69 Div Results: Click here Week in Review: 49 miles over 7...
Good luck on the 5Ks, they can be fun. In December, I enjoyed a 10K after many years. Several running partners and myself are considering Boston 07. Might see...
Scotty~Good to hear from you. I've noticed your training in both the calendar and database. I can see you're excited about racing, but don't go getting...
Hi everyone, I'm about to return to racing, not having done so since early August. I have been running and doing some speed work but not anything like I use to...
Targets: None; just maintenance running until I return from rafting the Grand Canyon (3-7 Jun). 65-69 Div Results: Click here Week in Review: 44.4 miles over 7...
... I finally had some time to get caught up and keep my commitment to those of you training for the Pig... Recap and Corrected Mile 12 (reported earlier)... ...
Kurt~I know from training for and doing Goofy's Challenge, the biggest challenge was accepting there would be "variables" that I could not account for...
I finished my races not as well as I planned. For whatever reason I had an off two days. My times were: 15K 1:06:16 (24th in A/G) 5K 22:11 (39th in A/G) Half...
Targets: None. Just maintenance running until I return from rafting the Grand Canyon (3-7 Jun). 65-69 Div Results: Click here Week in Review: 60 miles over 7...
I've been out of the loop for a few weeks, and have fallen behind on keeping my promise to those training for the Pig... I will attempt to get caught up soon...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
