Ken, All good suggestions from coach, and you should try all these things. I've had quite a bit of experience with PF myself, so here are some additional...
Very helpful, thanks. ... From: CoachMadDogBytes@yahoogroups.com [mailto:CoachMadDogBytes@yahoogroups.com] On Behalf Of megakittyrunner Sent: Saturday,...
Hey coach, Ever hear of the book The Sedona Method? It gets down to the ground level of letting go of limiting thoughts -- such as fear of pain. Remember a...
Targets: Chattahoochee Road Runners 10K (4 Mar) & rafting the Grand Canyon (3-7 Jun). 65-69 Div Results: Click here Week in Review: 52.8 miles over 7 days...
Microsoft is offering a preview of their upcoming Internet Explorer 7. The new version features an enhanced design and a few new features. My favorite is...
Meg, Please provide some advice on how to rub my calves briskly BEFORE I wake up : ) This could save a lot of time if I could accomplish a lot of things while...
Ooops! ha ha! You could be onto something here... but if you can't pull that off, then just briskly rub your calves AFTER you wake up, and BEFORE you get out...
Meg, I looked on Amazon for the book and it brought up a bunch of books. Which specific book were you recommending? Thanks Kurt ... ground ... must ... on ......
I did the Atlanta Track Club's one hour run today. The basic idea is that you run as far as you can in one hour. It is on a track and they have someone...
Kurt, The full title is "The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being" by Hale Dwoskin. I used it this morning to...
Hey Rengaw, Sorry to hear it didn't pan out for you. You should go with your own count. Seems to me that a few years ago, chrisruns posted his results from...
... <no_reply@...> wrote: <snip> ... <snip> ... for ... They might have been paging Jim Dugger, who use to be our official State Records Keeper. I was at the...
Targets: Chattahoochee Road Runners 10K (4 Mar) & rafting the Grand Canyon (3-7 Jun). 65-69 Div Results: Click here Week in Review: 55.7 miles over 7 days...
I ran a 5K this morning in 25:18. Mile 1: 8:08 Mile 2: 8:04 Mile 3: 8:21 .1: :45 I ran this race in 25:27 last year. And my last 5K (Peachtree City) was...
Targets: None until I return from rafting the Grand Canyon (3-7 Jun). 65-69 Div Results: Click here Week in Review: 47.7 miles over 6 days (55.7 over 7 days...
Yup. The results of the one hour run in which my lap counter was terrible are out. They have me running only five miles in 60 minutes. Whew! I was pretty...
... <snip> ... it ... Rengaw99 ~ No, it won't be official. Next time - try to pick a volunteer you recognize, or ask for one that has done this before, or one...
I just banned a new member for posting a porn link (and also removed her post). However, this did not prevent those who elected to participate in the group by...
I've been out of the loop for a few weeks, and have fallen behind on keeping my promise to those training for the Pig... I will attempt to get caught up soon...
Targets: None. Just maintenance running until I return from rafting the Grand Canyon (3-7 Jun). 65-69 Div Results: Click here Week in Review: 60 miles over 7...
I finished my races not as well as I planned. For whatever reason I had an off two days. My times were: 15K 1:06:16 (24th in A/G) 5K 22:11 (39th in A/G) Half...
Kurt~I know from training for and doing Goofy's Challenge, the biggest challenge was accepting there would be "variables" that I could not account for...
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