... Kurt ~ The exact cause of leg cramps has not yet been successfully determined. However, there seems to be a number of possible causes including: ·...
Coach, thanks for all the info you are providing. Very helpful. Do you have suggestions for cramps in the calves? They occur both in my sleep and sometimes...
... There are a number of possible causes for plantar fasciitis and they often work in combination. Tightness of the foot and calf, improper athletic training,...
Got any good suggestions for Plantar Fascitis?? KenW _____ From: CoachMadDogBytes@yahoogroups.com [mailto:CoachMadDogBytes@yahoogroups.com] On Behalf Of Coach...
... Been there – done that! And while we’re on the subject… Reasons For Hamstring Strains: a.. Genetic reasons. One can be born with naturally short...
Just thought I'd post that the reason my mileage was down last week was because the hamstring issue that I dealt with late last summer and fall (pulled it in...
Targets: Chattahoochee Road Runners 10K (4 Mar) & rafting the Grand Canyon (3-7 Jun). 65-69 Div Results: Click here Week in Review: 50.7 miles over 6 days...
It was a cool 41 degrees, and not raining so didn't look like a bad day for a race as we warmed up for the Ft Steilacoom, WA 10 mile race in the resolution...
Wave start or not makes little or no difference with chip timing, at least to me. I'll be starting my watch as I cross over the starting line so I know what I...
Target: Chattahoochee Road Runners 10K (4 Mar). 65-69 Div Results: Click here Week in Review: 50.8 miles over 6 days (34.4 over 6 days prev week), endurance...
Another really cool feature at the Houston Marathon Web site: Click on the "Graphical Race Results" link and enter a runner's name or bib number. You will...
Let's not jump to conclusions. I really hope the BAA is not planning on increasing the numbers in the already over-sized (imo) marathon. I started running it...
http://privacy.yahoo.com/privacy/us/beacons/details.html Go to the above site - read, scroll, and click to opt out (or click here to opt-out). Note: This...
Here’s the latest way cool tool for people to check out how their friends/competitors/clients do in their events. Go to http://www.houstonmarathon.com then...
... that ... runners ... I think its the BAA testing the waters to see if they can expand the field even more. The drive for money (greed)is so great that...
... I believe an earlier start would be beneficial to everyone. I could care less about a wave start. I understand that many feel they're being labeled as...
Coach, I have never run Boston or desire to do so. That being said having seen what the heat has done for the past two years I think moving it earlier makes...
The Boston Athletic Association is expected to announce this week that the Boston Marathon route is changing at Milepost 26 to bring runners under the...
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