Target: Goofy’s Race and a Half Challenge (7&8 Jan). 65-69 Div Results: Click here Week in Review: 52.7 miles over 7 days (67.9 over 6 days prev week), ...
I'm new to the forum and not quite clear on what all the jargon means. Is there a guide somewhere? I'm guessing the ME intervals are Muscular Endurance...
Ken~ME stands for Marathon Effort and PE is Perceived Effort (obtained by using a heart-rate monitor). Slacker factor is something that may impede a workout. ...
Thanks, that helps. Would you mind deciphering your post for me now? "59 w/44%, 36DP, 60FL" - what does this mean? I do have a fairly decent knowledge of...
... wrote: <snip> Would you mind deciphering your post for me now? ... Ken ~ Welcome to the Pack! Some of us use the "Calendar" function of the website to...
During yesterday's event I saw there was a youngster wearing Mizuno (my sponsor) stuff in front of me who competes for a local running store (not Fleet Feet)....
Thanks Jim, that helps. Having gone back and read many of your posts, I take it you are more in the Benson camp than others. I apologize if I have unfairly...
... wrote: <snip> I take ... Ken ~ Roy and I are very good friends, but there are several concepts he and I are at odds about. He believes one's Max Heart Rate...
Very interesting. I'm re-reading, or rather reading the latest edition, of Noake's Lore of Running. He shares some interesting new theories on Max HR and the...
... wrote: <snip> ... runner ... they will ... odds with ... Ken ~ Did Noake define the meanings of good and rapid decline to put his statement into proper...
Noake's point is that performance follows a fairly standard rate of decline as we age. However, if you have raced hard in your early years, and/or raced a lot...
Ken ~ I suspect the stated opinions, "Performance usually declines at a fairly standard rate as we age," "If you have raced hard in your early years and/or...
Noakes is usually very good but this statement by him seemed very anecdotal. He mainly referenced one ultra runner and how quickly he declined as he hit his...
"It's like when my doctors told me my competitive running days were over because they thought 75+ marathons had been too hard on my knees (I'm still making...
Coach, interesting website and I played with it a bit. Currently I am a good local/regional performer (consistent with my own perception). It also is fun to...
... Coach ~ I can certainly relate to this. I too have been struggling with an aggrevated knee problem that has forced me to call it a "few days". More on...
2005 was a humbling and ultimately disappointing running year for me. I started off the year doing really well only to be met with a two week flu virus, my...
Coach, that is a great photo of your client. Form looks good. I found the picture of the gentleman behind her interesting also. Looks like both feet are off...
This is a testamonial to Coach's post about using the calendar and database tools. They are useful for planning and tracking workouts as well as motivating...
Congratulations Coach, Jabberdawg & Ms Maddog. I will let you guys give the report, but another first and impressive time considering a marathon tomorrow. Is...
Today I ran the Ocean Isle Half Marathon. I did not taper or target this race and continued to run all week (all in preparation of my target race Gasparilla...
Congratulations Maddog, Ms Maddog and Jabberdawg. Quite an accomplishment to run both - but your places are even more impressive. Looking forward to race...
Target: Goofy’s Race and a Half Challenge (7&8 Jan). 65-69 Div Results: Click here Week in Review: 46.9 miles over 4 days (52.7 over 7 days prev week), ...
As mentioned before, I pulled a real stoopid stunt by sprinting at max effort to the finish line during the Resolution Run on 1 January and pulling a...
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