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Messages 12396 - 12426 of 13614   Newest  |  < Newer  |  Older >  |  Oldest
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12426
Target: Goofy’s Race and a Half Challenge (7&8 Jan). 65-69 Div Results: Click here Week in Review: 52.7 miles over 7 days (67.9 over 6 days prev week), ...
Coach MadDog
coach_maddog
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Jan 1, 2006
7:58 pm
12425
2005 was a challenging year for me. I ended up traveling 40 weeks in the year and finding the time for running was challenging. In some ways it ended up...
K LaFor
klafor
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Dec 31, 2005
10:58 pm
12424
2005 has been one of my best years ever, due to a combination of motivational factors, including some great training partners, this group and committing to run...
Kent
ksizer
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Dec 31, 2005
8:03 pm
12423
Those who are interested in participating in the Group’s 2006 Mileage Log should click: “Database” (left side of homepage), “2006 Mileage Log (Week...
Coach MadDog
coach_maddog
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Dec 31, 2005
6:48 pm
12422
2005 · By The Numbers: 2,900.2 Total Miles 327 Total Run Days 8.9 Avg Miles P/Day 64%PEavg 8:22 PACEavg 22 races / 18 1st - 1 2nd - 1st & 6th in...
Coach MadDog
coach_maddog
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Dec 31, 2005
5:24 pm
12421
"A summary of a successful year is just as important as one for a less-than-perfect one. Write down things that should be improved and those that were...
Vicki Bush
nerunner77
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Dec 31, 2005
2:45 pm
12420
05 year in review, As far as my running goes, 05 was a great year. I ran fewer races than in previous years, but was happier with the results of the races I...
John
ohnoohno1
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Dec 31, 2005
2:48 am
12419
<snip> Now to be fair, I did not go to Fleet Feet but New Balance and a few others have been no help at all.<snip> Ken~I agree with what Kurt said regarding...
jabberdogrunner
Offline
Dec 30, 2005
10:17 am
12418
<snip> The models I use most often are the Wave Precisions, Aeros, Phantoms, and Spacers. <snip> Coach~Don't forget the Revolver. Jabber Of course I'm a...
jabberdogrunner
Offline
Dec 30, 2005
1:03 am
12417
Ken, I found the fleet feet in Atlanta to be very helpful. When I switched shoes I spent close to a hour there and tried on around a dozen different shoes til...
K LaFor
klafor
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Dec 29, 2005
9:02 pm
12416
One more comment. I have been VERY surprised and at how little help I get in the running stores. If you don't fit into the categories they have in mind, they...
Ken Woody
kenwoody2001us
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Dec 29, 2005
8:42 pm
12415
Good comments Jim. That is pretty much the same description as the way I run, though I am just a bit heavier. I bought my last two shoes from Loco and have...
Ken Woody
kenwoody2001us
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Dec 29, 2005
8:13 pm
12414
... wrote: <snip> does anyone have a ... Ken ~ I am a true mid-foot striker with a neutral foot-plant (no over/under pronation) who actually lands barely...
Jim Duguay
coach_maddog
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Dec 29, 2005
7:41 pm
12413
Ditto, I enjoy the mad tips too - keep em coming....
Kent
ksizer
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Dec 29, 2005
6:22 pm
12412
At the risk of opening up a real can of worms, does anyone have a recommendation on a good running shoe for someone who is more of a midfoot/forefoot runner? I...
Ken Woody
kenwoody2001us
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Dec 29, 2005
6:20 pm
12411
I only go to the home page myself. I prefer to read the posts and not clog up my email along with seeing what crazy dog pictures Coach puts up also. Kurt ... ...
K LaFor
klafor
Online Now Send Email
Dec 29, 2005
2:31 pm
12410
Not too sure what the benefit is from receiving posts via email and never visiting the home page. But then again people just enjoy lurking too. Jabber ...
jabberdogrunner
Offline
Dec 29, 2005
1:32 pm
12409
It's a good idea to frequently visit the Group's home page, it regularly display's my MadTips that are not available by other means (such as email or daily...
Jim Duguay
coach_maddog
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Dec 28, 2005
6:16 pm
12407
Mental weakness would be my excuse, maybe pacing myself for an 800 meter rather than think of it as 2X400's. But, knowing the goal, I will give it a shot....
ksizer@...
ksizer
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Dec 28, 2005
12:05 am
12406
... have one more question. ... NOPE. You most likely will not hit your MHR until just before you start into the last turn (1¾ laps). Later than this means...
Jim Duguay
coach_maddog
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Dec 27, 2005
6:50 pm
12405
Planning to go to the track today for the infamous puke test, but have one more question. Is there any rest/recovery between the 2 hard laps?...
Kent
ksizer
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Dec 27, 2005
6:09 pm
12404 Chris Leiner
chris_leiner
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Dec 25, 2005
2:24 pm
12403
Target: Goofy’s Race and a Half Challenge (7&8 Jan). 65-69 Div Results: Click here Week in Review: 67.9 miles over 6 days (64.8 over 7 days prev week), ...
Coach MadDog
coach_maddog
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Dec 25, 2005
1:17 pm
12402
Short-term Goal ~ Goofy's Challenge – Disney World. Long-term Goal ~ Chattahoochee Road Runners 10K. Mon: Inactive Rest. Tue: Inactive Rest. Wed: Easy Run;...
jabberdogrunner
Offline
Dec 25, 2005
1:03 pm
12401
Merry Christmas everyone! Enjoy the day and hopefully y'all have a chance to get out for a run. Jabber...
jabberdogrunner
Offline
Dec 25, 2005
12:58 pm
12400
12/25 -> 25.0 mi @ 8:31 68%PE (170.0) 783.7 mi YTD 12/18 -> 22.0 mi @ 8:35 67%PE (172.5) 12/11 -> 0.0 mi (173.5) ~15 weeks - Cincinnati Half 19 weeks - Flying...
BK
bkunes
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Dec 24, 2005
8:06 pm
12399
Click on the following link and enter an appropriate zip code to find the cheapest gas available (in your area or where you're going): http://tinyurl.com/7z2q8...
Jim Duguay
coach_maddog
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Dec 22, 2005
7:03 pm
12398
Short-term Goal ~ Goofy's Challenge – Disney World. Long-term Goal ~ Chattahoochee Road Runners 10K. Mon: Trail Run; Kennesaw Mountain; 6 miles 42:26 (7:04)...
jabberdogrunner
Offline
Dec 21, 2005
8:58 am
12397
12/18 -> 22.0 mi @ 3:35 67%PE (172.5) 778.7 mi YTD 12/11 -> 0.0 mi (173.5) 12/04 -> 10.0 mi @ 8:28 65%PE (175.5) ~16 weeks - Cincinnati Half 20 weeks - Flying...
BK
bkunes
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Dec 19, 2005
4:00 pm
12396
Target: Goofy’s Race and a Half Challenge (7&8 Jan). 65-69 Div Results: Click here Week in Review: 64.8 miles over 7 days (70.9 over 7 days prev week), ...
Coach MadDog
coach_maddog
Offline Send Email
Dec 18, 2005
4:25 pm
Messages 12396 - 12426 of 13614   Newest  |  < Newer  |  Older >  |  Oldest
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