Kent, I enjoyed reading your report. I grew up in Burien (Suburb of Seattle) and received my undergrad degree at the UW (Go Huskies!). Always nice to see a...
Here’s an easy way for you (especially those who post their training runs to our “Group Calendar”) to gather and record the appropriate weather info ...
OK! I've ordered a new HRM and I understand how to calculate my percentages. (Until I hit the track I may go with what i thought was my max 10 years ago- 205,...
... <nhrunner@v...> wrote: <snip> What i need to know now is the ... Although there are a lot of authors that disagree, there are no clear answers to your...
Kurt~Saw your post to the database. I actually don't think I had a bug due to the duration (approximately three hours) of my "issues". I believe I ate...
Hey Jabber, I am fine, whatever it was seemed to be a 24 hr thing. I am not sure if it was a bug or something I ate either (down side of traveling)! Thanks...
Thanks Coach. I am primarily a marathon runner (have completed 21 of them, and number 22 is coming up in May- Bayshore in MI). I had read that too many of our...
PS- I think I can make my own plan following those percentages- thanks. 2-3 recovery runs at 65%, One MP run at 75%, one LT run at 80% and one LSD at 70% ....
... wrote: <snip> Seems that you like to have a lot on the low end, I'll keep reading your logs. Vicki ~ Remember that at my age I'll never become faster. So...
<snip> Seems that you like to have a lot on the low end, I'll keep reading your logs. Vicki ~ I realize this thread is a little "stale", but I am just now ...
Thanks Jabber. I want you all to know that I did not mean that as any sort of criticism!! I thought that was the theory- what you outline, only work hard on...
Vicki~No worries, I knew you were not being critical and most who inquire aren't either, they are just curious. Run well and stay upright :) Jabber ... any...
Target: Goofy’s Race and a Half Challenge (7&8 Jan). 65-69 Div Results: Click here Week in Review: 65 miles over 7 days (57.1 over 5 days prev week),...
- Well put Jabber. I also got a forrunner 301 and they are great if you like to run off in new directions and have a accurate distance most every time. John W....
Jabber, I found that decreasing my effort (pace) on my Sunday run's has helped me also. Even though I am not an EBT runner, I did pay attention to what coach...
Been out of town and I'm catching up on the recent posts here... one more question along this subject: I plan to do the puke test tomorrow, weather permitting....
... <no_reply@y...> wrote: <snip> I plan to do the puke test tomorrow, weather permitting. If I ... Meg ~ Think positive (i.e. Get it to go higher than...
Thanks, Coach. Sometimes I need to be reminded to assume the best rather than the worst! Ended up delaying the puke test, as I misread my running plan. We ...
So, I thought it was just a rumor, but it appears to be true. Sleep is a crucial part of one's recovery. Hark, perhaps that explains my inability to keep up...
Hi, BK. Not sure if y'all remember me or not... it's been awhile! BK, Wow. That sounds like an awful race. I would have been disappointed, but grateful, like...
Melissa ~ Of course I remember you. Yep, still at Convergys... same BU, same team, managing the PMO now. Good to hear that you are FTE. It's great to hear...
Target: Goofy’s Race and a Half Challenge (7&8 Jan). 65-69 Div Results: Click here Week in Review: 70.9 miles over 7 days (65 over 7 days prev week),...
Learned (re-learned) a good lesson on proper warm-up. Showed up to run the City of Kent Christmas Rush 10K, and it was about 30 degrees and foggy. My usual...
As we approach the conclusion of another year, it is a good idea to write out an annual summary that evaluates the efficacy of your training, the level of...
I have been thinking of this for weeks,but did not the right questions to answer so was at a loss. I think this could be a great motivator for me so will write...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
