Hi everyone, Finally had a few minutes to hop onto the internet and try to catch up with everyone. Nice to see Rengaw's back, and that everyone is still...
... Yup... Mary , me, Jackie, Wanda, Clara, Joe, Cheryl, and Gorunsome, to mention a few. ... Click 'Links' on the left side of this page and then on 'Running ...
... Thanks Rengaw. Our group runs at the Hootch just about every Saturday -- saw you briefly a couple weeks ago. Glad you're hanging in there! Tomorrow I'm...
Well, I did my best to do what I set out to do, and that was to run it as an effort exercise (75%/85%/95%). The course was two loops of flat with a couple of...
... Meg ~ I think the course may not have been accurately measured. Several of my clients ran times that were slower than expected for the effort they...
Now they’re putting HRM’s into shirts!!! http://www.gizmodo.com/gadgets/gadgets/adidas-and-polar-your-heart-rate-moni tor-is-in-my-shirt-116763.php }:90 ...
What in the world does "ligament damage" mean in this context?-- "...this connect workout garb mixes the best of Adidas style with the potential ligament...
... the ... Must be relating to the chest strap of a conventional transmitter. Can't imagine it being so tight as to create "ligament damage" though! };9|...
In less than two months, I will hit yet another milestone in my running life. In one fell swoop, I will go from Patriarch of one age group to youthful...
The Great Midwest Relay Staff would like to invite you to the 2nd Annual Great Midwest Relay, June 10th and 11th, 2006. The 6 and 12 person running teams will...
Coach, I am running the TC marathon on Oct 2. My average weekly mileage for the year is up to 17.7. Question is: What should I do to prepare for TC, with a...
... for the year is up to ... 3:10? ... clinic, so am ready to train ... Hi Kent, Long time - no see and you must mean Oct 2, 1996! Style and speed were never...
I would LOVE to have a time machine that would take me back to Oct 2, 1996. I was still fast then. Also, I wouldn't have to deal with turning 50 on October 2,...
... 2, 1996. I was still fast then. ... shared birthday with Coach. Michael ~ Actually the year was 2000 and Kent ran me down at the Portland Marathon; got...
... I am using most of what you taught me from Marine Corp in 1991. Up to 20 miles long run yesterday, by adding 2 every week for past few weeks. Wanted to...
Kent ~ Don't forget to get in some decent hill work, as TC has a long upgrade that sucks the life out of you from about 19 to 25, then it's down hill to the...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
