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Messages 12091 - 12121 of 13595   Oldest  |  < Older  |  Newer >  |  Newest
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12091
Target: Great Midwest Relay - 10 & 11 June ( http://www.greatmidwestrelay.com ) 65-69 Div Results: http://www.fleetfeetatlanta.com/mizjimd.htm Week in Review:...
Jim Duguay
coach_maddog
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Jun 5, 2005
3:51 pm
12092
06/05 -> 24.0 mi @ 8:00 69%PE (168.5 lbs) 429.9 mi YTD 05/29 -> 21.0 mi @ 8:03 68%PE (168.5 lbs) 05/22 -> 24.1 mi @ 7:50 72%PE (167.5 lbs) 2 weeks - Run for...
BK
bkunes
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Jun 6, 2005
11:30 am
12093
06/12 -> 23.0 mi @ 7:58 64%PE (168.5 lbs) 452.9 mi YTD 06/05 -> 24.0 mi @ 8:00 69%PE (168.5 lbs) 05/29 -> 21.0 mi @ 8:03 68%PE (168.5 lbs) 1 week - Run for the...
BK
bkunes
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Jun 12, 2005
6:28 pm
12094
Short-term Goal ~ Peachtree Road Race 10K. Long-term Goal ~ Pending Mon: Inactive Rest. Tue: Inactive Rest. Wed: Inactive Rest. Thu: Inactive Rest. Fri:...
jabberdogrunner
Offline
Jun 12, 2005
7:55 pm
12095
Target: Great Midwest Relay - 10 & 11 June ( http://www.greatmidwestrelay.com ) 65-69 Div Results: http://www.fleetfeetatlanta.com/mizjimd.htm Week in Review:...
Jim Duguay
coach_maddog
Offline Send Email
Jun 12, 2005
9:49 pm
12096
Coach ~ I'm getting ready to run on a 6-person, 200 mi relay team. Any tips you might offer as we are all first timers to this type of experience. There are...
bkunes
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Jun 13, 2005
12:15 pm
12097
Everyone is different and I know nothing about your teammates, so it’s pretty hard to provide the kind of info you’re seeking. Nonetheless, here are a...
Jim Duguay
coach_maddog
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Jun 13, 2005
6:15 pm
12098
Things I learned from my teammates: a.. Racing trains that block the course brings on the competition. b.. Bike Dr. is not a street; it’s the Bike Doctor...
Jim Duguay
coach_maddog
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Jun 14, 2005
4:56 pm
12099
... same ... Coach~They have a bunch of Peachtrees up there too...LOL. Thanks for the recollections. Jabber...
jabberdogrunner
Offline
Jun 16, 2005
11:17 am
12100
... 6 ... BK ~ I placed a spreadsheet (Exchange.xls) in the files section that you can download. Your team might find it helpful. };9|...
Jim Duguay
coach_maddog
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Jun 16, 2005
2:49 pm
12101
It was a perfect morning for running. Low(er) temps (for June), low humidity, a slight breeze. And I felt good about this race despite choosing not to do any...
BK
bkunes
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Jun 19, 2005
12:05 pm
12102
Target: Hartford Marathon - 8 Oct. 65-69 Div Results: http://www.fleetfeetatlanta.com/mizjimd.htm Week in Review: 53.5 miles over 7 days (35.3 over 6 day prev...
Jim Duguay
coach_maddog
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Jun 19, 2005
2:01 pm
12103
Short-term Goal ~ Peachtree Road Race 10K. Long-term Goal ~ TBA. Mon: Trails/Mountain Road Run; Kennesaw Mountain Battlefield; 5 miles 39:44(7:56) 67%PE; 90...
jabberdogrunner
Offline
Jun 19, 2005
5:28 pm
12104
06/19 -> 25.1 mi @ 7:34 68%PE (168.0 lbs) 478.0 mi YTD 06/12 -> 23.0 mi @ 7:58 64%PE (168.5 lbs) 06/05 -> 24.0 mi @ 8:00 69%PE (168.5 lbs) 3 weeks - Beat the...
BK
bkunes
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Jun 20, 2005
12:40 pm
12105
Portability during a long run/race might make giving this new product a try worthwhile (while training). ...
Jim Duguay
coach_maddog
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Jun 20, 2005
8:45 pm
12106
Great report BK. I always enjoy reading about your races. Rengaw ... low ... was a ... 10th ... I am ... was ... 6:08 ... mile a ... popular ... and ... right...
rengaw99
Online Now
Jun 21, 2005
12:36 pm
12107
I recently returned from a two-week trip to Asia. We visited Thailand, Singapore, Hong Kong, and Malaysia. I wanted to try to run 3-4 times over the 11 days...
rengaw99
Online Now
Jun 21, 2005
12:50 pm
12108
Coach, Are you going back to Boston in 06? Where is the best place to book? Walking distance from finish, Not to expensive. Special deals. Scott....
scottyskywalker_ky
scottyskywal...
Offline
Jun 25, 2005
2:19 am
12109
... to ... deals. Scott ~ I'm not going in 2006, but in 2005 I made a very reasonable hotel reservation ($109+tax p/night) at the Shawmut Inn. You can check...
Jim Duguay
coach_maddog
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Jun 25, 2005
10:39 am
12110
Target: Hartford Marathon - 8 Oct. 65-69 Div Results: http://www.fleetfeetatlanta.com/mizjimd.htm Week in Review: 61 miles over 7 days (53.5 over 7 day prev...
Jim Duguay
coach_maddog
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Jun 26, 2005
4:09 pm
12111
I have completed week 8 of my 26 week training plan for the Marine Corps Marathon. So far I am pretty much on schedule despite the traveling I have had to do....
K LaFor
klafor
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Jun 26, 2005
5:35 pm
12112
Short-term Goal ~ Peachtree Road Race 10K. Long-term Goal ~ TBA. Mon: Trail Run; Kennesaw Mountain Battlefield; 6 miles 46:28(7:44) 62%PE; 81 w/50%, 59DP,...
jabberdogrunner
Offline
Jun 26, 2005
8:19 pm
12113
06/26 -> 24.0 mi @ 7:52 65%PE (168.5 lbs) 502.0 mi YTD 06/19 -> 25.1 mi @ 7:34 68%PE (168.0 lbs) 06/12 -> 23.0 mi @ 7:58 64%PE (168.5 lbs) 2 weeks - Beat the...
BK
bkunes
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Jun 27, 2005
12:06 pm
12114
Coach~Told you it looked like it would open shortly. Some day you'll learn to listen to me :> http://www.11alive.com/news/news_article.aspx?storyid=65401 ...
jabberdogrunner
Offline
Jun 29, 2005
10:27 am
12115
For Y'alls Information: I'll be at the Peachtree Road Race Expo (Mizuno booth) from 3 to 7 p.m. on Saturday 7/2 and 11-2 p.m. on Sunday 7/3. I'll also be at...
Jim Duguay
coach_maddog
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Jun 29, 2005
3:16 pm
12117
Short-term Goal ~ Peachtree Road Race 10K. Long-term Goal ~ TBA. Mon: Trail Run; Kennesaw Mountain Battlefield; 9 miles 1:11:05(7:53) 67%PE; 88 w/54%, 72DP,...
jabberdogrunner
Offline
Jul 3, 2005
12:51 pm
12118
Target: Hartford Marathon - 8 Oct. 65-69 Div Results: http://www.fleetfeetatlanta.com/mizjimd.htm Week in Review: 51 miles over 5 days (61 over 7 day prev...
Jim Duguay
coach_maddog
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Jul 3, 2005
9:21 pm
12119
The Atlanta Track Club is honored to be able to support Peachtree Road Races in Afghanistan, Iraq and Kuwait as a gift to our U.S. service men and women ...
Jim Duguay
coach_maddog
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Jul 3, 2005
11:32 pm
12120
Coach~Thanks for posting the information. God bless them for their service and God Bless America. Jabber...
jabberdogrunner
Offline
Jul 4, 2005
1:16 am
12121
07/03 -> 27.0 mi @ 7:55 70%PE (168.5 lbs) 529.0 mi YTD 06/26 -> 24.0 mi @ 7:52 65%PE (168.5 lbs) 06/19 -> 25.1 mi @ 7:34 68%PE (168.0 lbs) 1 week - Beat the...
BK
bkunes
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Jul 4, 2005
1:56 pm
Messages 12091 - 12121 of 13595   Oldest  |  < Older  |  Newer >  |  Newest
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