CoachMadDogBytes : Messages : 12053-12084 of 13594

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12053	Target: Great Midwest Relay – 10 & 11 June ( http://www.greatmidwestrelay.com ) 65-69 Div Results: http://www.fleetfeetatlanta.com/mizjimd.htm Week in...	Jim Duguay coach_maddog	May 1, 2005 2:22 pm
12054	Coach you wrote that your week only challenged your endurance strength (3-wk avg) by 1 mile... this I understand and follow. Applying it to my own situation,...	bkunes	May 2, 2005 2:09 pm
12055	... <snip> Should I stick to the 10% rule? BK ~ My 10% rule only applies to illness/injuries that last more than three weeks because most runner's training...	Jim Duguay coach_maddog	May 2, 2005 5:08 pm
12057	I have been running off and on this year. I got into decent shape for the Charles Harris 10K in late February, then slacked off, and now I am running 2-3 days...	rengaw99	May 4, 2005 4:04 pm
12058	Hey gang I will not be there tonight. I am working late on a project. Hopefully I will see you guys next week. Have a good run...	Randy Middlebrooks runner1269	May 5, 2005 12:45 pm
12059	Rengaw, I was in Asia for a year. I really enjoyed running with the Hashers over there. I enjoyed the running and the different environment. Just be aware of...	K LaFor klafor	May 5, 2005 12:46 pm
12060	I knew about the no shirt but not about the shrines. Thanks! My in-laws are from Laos and have lived in Thailand. They are going with us so hopefully I won't...	rengaw99	May 5, 2005 1:01 pm
12061	Target: Great Midwest Relay – 10 & 11 June ( http://www.greatmidwestrelay.com ) 65-69 Div Results: http://www.fleetfeetatlanta.com/mizjimd.htm Week in...	ManiacMutt@... coach_maddog	May 8, 2005 1:58 pm
12062	05/08 -> 18.0 mi @ 8:09 69%PE (168.5 lbs) 339.8 mi YTD 05/01 -> 12.5 mi @ 8:39 68%PE (168.0 lbs) 04/24 -> 0.0 mi SICK (170.5 lbs) 2 weeks - Kilgor Carnival 5K ...	BK bkunes	May 9, 2005 11:43 am
12063	Coach ~ I read that you are working on recovering your form. How is the heal, et. al. feeling? (Hoping you have a speedy and complete recovery so you can)...	bkunes	May 9, 2005 4:48 pm
12064	... BK ~ It bothers me a little every now and then, but I consider it manageable. After all, Parts is Parts! };9)...	Jim Duguay coach_maddog	May 9, 2005 6:02 pm
12066	Today is one of those days where I am so tired I can barely keep my eyes open... wassup' with that? Anyway, it's Thursday which means I jump off the bus and...	bkunes	May 12, 2005 7:44 pm
12067	Ohno1 ~ John, you are putting in some serious mileage this week... you on a mad running spree? Mercy! Keep running (I won't be catching up with you)... - BK....	bkunes	May 13, 2005 11:30 am
12068	BK, yeah been running some miles but rather slowly I have to say. Just about ready to start tapering for me 2nd ultra. But been having some fun the last few...	John ohnoohno1	May 13, 2005 1:07 pm
12069	05/15 -> 21.0 mi @ 7:56 72%PE (170.0 lbs) 360.8 mi YTD 05/08 -> 18.0 mi @ 8:09 69%PE (168.5 lbs) 05/01 -> 12.5 mi @ 8:39 68%PE (168.0 lbs) 1 week - Kilgor...	BK bkunes	May 14, 2005 5:41 pm
12070	Target: Great Midwest Relay – 10 & 11 June ( http://www.greatmidwestrelay.com ) 65-69 Div Results: http://www.fleetfeetatlanta.com/mizjimd.htm Week in...	Jim Duguay coach_maddog	May 15, 2005 2:33 pm
12071	I went to the doctor’s office today and finally got the uric acid lowering drug (Allopurinol) I’ve been trying to get for the past several months; now ...	Jim Duguay coach_maddog	May 16, 2005 11:06 pm
12072	Hearty congratulation to Mr. and Mrs. JabberDog, who were blessed with the birth of sweet little Jabbette today. Rumor has it that big bro JabberPup is already...	Jim Duguay coach_maddog	May 17, 2005 10:22 pm
12073	Jabberdog, Congratulations on this blessed event. Michael Jim Duguay <ManiacMutt@...> wrote: Hearty congratulation to Mr. and Mrs. JabberDog, who...	The Roads Scholar durunruner	May 17, 2005 10:26 pm
12074	- Congrats to Jabber and his wife. John W. -- In CoachMadDogBytes@yahoogroups.com, "Jim Duguay" <ManiacMutt@M...>...	John ohnoohno1	May 18, 2005 5:19 am
12075	Jabber ~ Congratulations! What great news! I hope everyone is recovering well and enjoying the newest edition to the family. (Take it easy, but) keep...	bkunes	May 18, 2005 11:33 am
12076	Jabbs is a little too busy to post, so here is a photo of little Addi and the details as reported: Born at 2:35PM on 5/17/2005 8 lbs 6 oz 19.75 inches Kris and...	Jim Duguay coach_maddog	May 18, 2005 12:09 pm
12077	Jabs, Congratulations to you and the Mrs. Chris...	Chris Leiner chris_leiner	May 18, 2005 2:49 pm
12078	Congratulations to jabber and his wife. Hope all is well. ... with...	Randy Middlebrooks runner1269	May 18, 2005 4:45 pm
12079	Congratulations Jabs. ... with...	scottyskywalker_ky scottyskywal...	May 18, 2005 11:15 pm
12080	Thank you all very much. We have been blessed with a healthy girl and momma is doing well too. Jabber ... <ManiacMutt@M...>...	jabberdogrunner	May 18, 2005 11:23 pm
12081	Shane, Congratulations on the new addition to the family! Glad to hear that Addi and Kris are doing well. Talk to you later, Chris ... and ... blessed ... ...	chris_runs	May 19, 2005 5:13 am
12082	05/22 -> 24.1 mi @ 7:50 72%PE (167.5 lbs) 384.9 mi YTD 05/15 -> 21.0 mi @ 7:56 72%PE (170.0 lbs) 05/08 -> 18.0 mi @ 8:09 69%PE (168.5 lbs) 4 weeks - Run for...	BK bkunes	May 21, 2005 12:38 pm
12083	Target: Great Midwest Relay - 10 & 11 June ( http://www.greatmidwestrelay.com ) 65-69 Div Results: http://www.fleetfeetatlanta.com/mizjimd.htm Week in Review:...	Jim Duguay coach_maddog	May 22, 2005 2:31 pm
12084	This race is the first of the Cinergy Challenge Race Series in Cincinnati. Basically, cash and AG prizes are awarded based on a best 3 of 4 race times. I have...	BK bkunes	May 23, 2005 3:16 pm

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