CoachMadDogBytes : Messages : 12008-12038 of 13594

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12008	Target (no longer): Boston Marathon - 18 Apr (bib #2878) 65-69 Div Results: http://www.fleetfeetatlanta.com/mizjimd.htm Week in Review: 49.1 miles over 6 days...	Jim Duguay coach_maddog	Apr 3, 2005 1:31 pm
12009	Short-term Goal ~ Peachtree Road Race 10K. Long-term Goal ~ Pending Mon: Trail Run; Kennesaw Mountain Battlefield; 6 miles 42:31(7:05) 66%PE; 45 w/81%, 39DP,...	jabberdogrunner	Apr 4, 2005 12:50 am
12010	04/03 -> 20.0 mi @ 7:58 69%PE (172.5 lbs) 268.3 mi YTD 03/27 -> 25.1 mi @ 7:54 67%PE (173.5 lbs) 03/20 -> 25.0 mi @ 8:02 67%PE (172.5 lbs) 1 week - Pert Plus...	BK bkunes	Apr 4, 2005 1:32 pm
12012	Jim, Sorry to hear your injury is lingering. I hope you get to the bottom of it. Chris ... my ... again ... I am...	Chris Leiner chris_leiner	Apr 6, 2005 11:04 pm
12013	Thanx Chris ~ What's the status of your rehab? }:9\|...	Jim Duguay coach_maddog	Apr 7, 2005 3:05 am
12014	The rehab consists of continuing massage on the Achilles and lower body every week or so. I am VERY slowly increasing the duration of my runs (and I use the...	Chris Leiner chris_leiner	Apr 7, 2005 1:14 pm
12015	Coach, a friend of mine asked me join a team of former Marines to run the Marine Corps Marathon. Knowing there is no point in arguing with her I went ahead...	K LaFor klafor	Apr 9, 2005 11:46 pm
12016	Kurt ~ Congrats and keep us informed as you progress. };9)...	Jim Duguay coach_maddog	Apr 10, 2005 1:02 pm
12017	Target (no longer): Boston Marathon - 18 Apr (bib #2878) 65-69 Div Results: http://www.fleetfeetatlanta.com/mizjimd.htm Week in Review: 47 miles over 6 days...	Jim Duguay coach_maddog	Apr 10, 2005 1:17 pm
12018	04/10 -> 21.0 mi @ 7:55 70%PE (172.5 lbs) 289.3 mi YTD 04/03 -> 20.0 mi @ 7:58 69%PE (172.5 lbs) 03/27 -> 25.1 mi @ 7:54 67%PE (173.5 lbs) M - 4.0 mi in 32:37...	BK bkunes	Apr 11, 2005 2:54 pm
12019	Coach ~ I am coming by Fleet Feet this evening during your run to chat when you are finished. I check into the Club a couple of times a week and have noticed...	chris_runs	Apr 13, 2005 6:50 pm
12020	... chat ... Chris ~ Great! I'm looking forward to our catching up. };9)...	Jim Duguay coach_maddog	Apr 13, 2005 7:13 pm
12021	jabber, How far are you going tonight. I will be there, but I maybe a little late. See you then Have a great day...	Randy Middlebrooks runner1269	Apr 14, 2005 2:40 pm
12022	... little ... Randy~I'll be there, but I need to shove off early (family obligations), so we may not run together. Gorunsome~Are you running early today? ...	jabberdogrunner	Apr 14, 2005 4:13 pm
12023	Coach~You and Mz. MadDog have fun in Boston. I'd say run well, but weather is looking pretty warm again. Jabber...	jabberdogrunner	Apr 15, 2005 10:25 am
12024	... chat ... week ... Chris_runs~Good to hear from you again. Hope your knee is getting better. Jabber...	jabberdogrunner	Apr 15, 2005 10:26 am
12025	... of my ... effort at ... some ... to go ... additional ... heart ... both ... Chris~Glad to see your rehab is going well too. Perhaps I will see you at the...	jabberdogrunner	Apr 15, 2005 10:29 am
12026	Jabs, Thanks. I hope to see you guys at the river or Fleet Feet soon. Chris ... lower...	Chris Leiner chris_leiner	Apr 17, 2005 6:56 pm
12027	Short-term Goal ~ Peachtree Road Race 10K. Long-term Goal ~ Pending Mon: Inactive Rest. Tue: Inactive Rest. Wed: Inactive Rest. Thu: Easy Run; Fleet Feet; 5...	jabberdogrunner	Apr 17, 2005 7:26 pm
12028	Well, it's 61 in Hopkinton right now and they expect a high of 68 in Boston today. Not good, but better than last year's scorcher!!! Jabber Following until...	jabberdogrunner	Apr 18, 2005 2:29 pm
12029	Coach ~ 15K = 1:10:52 Projected time = 3:19:33 Offset from Start= 0:26 Mz. MadDog ~ 10K = 0:57:33 Projected time = 4:03:13 Off set = 17:31...	jabberdogrunner	Apr 18, 2005 5:25 pm
12030	At the 25K Coach was 2:08:14. I am wondering how his heel is holding up. Kurt ... 0:26 ... 17:31 ... 68 in...	K LaFor klafor	Apr 18, 2005 6:25 pm
12031	Coach just did the 30K at 2:44:46 ... Start= ... scorcher!!!...	K LaFor klafor	Apr 18, 2005 6:50 pm
12032	Coach at the 35K 3:31:02 ... = ... of...	K LaFor klafor	Apr 18, 2005 7:46 pm
12033	At the 40K mark Coach was 4:34:48 ... set ... high...	K LaFor klafor	Apr 18, 2005 8:48 pm
12034	Coach finished 5:12:03 with a net time of 5:11:37 ... <klafor@y...> ... is ... from...	K LaFor klafor	Apr 18, 2005 9:22 pm
12035	Kurt~Thank you for picking up where I left off. I talked to Coach and his heel really gave him problems, more so than the heat. He'll give you the scoop when...	jabberdogrunner	Apr 18, 2005 11:59 pm
12036	Coach is one MADDOG! But we wouldn't want it any other way! Congratulations coach on sticking it out. You've taught us all a lesson. Looking forward to...	gorunsome	Apr 19, 2005 12:15 am
12037	Coach, Way to go. I hope you have a good relaxing trip back. You have earned it. See you Thursday....	Randy Middlebrooks runner1269	Apr 19, 2005 1:30 pm
12038	Jabber, it was my pleasure. I was tracking coach and others for the roads scholars and I found it was exciting to track them. I was concerned about the heel...	K LaFor klafor	Apr 19, 2005 8:16 pm

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