Very sensible advice coach. Thanks. The one thing I don't want is a new injury or a replay of the one I'm trying to recover from. RD Will not only run smart,...
So, Coach was picking on me yesterday because within a five day period I only ran once...he's right. Just because I'm a slacker doesn't mean he can TRY to...
Target: Boston Marathon (18 Apr). 65-69 Div Results: http://www.fleetfeetatlanta.com/mizjimd.htm Week in Review: 52.6 miles over 6 days (45.6 over 5 days prev...
Today's homepage photo is of club member Gorunsome. It was taken by the Roads Scholar (also a member) at this weekend's Chattahoochee Road Runners 10K. };9)...
Thanks for the photo credit, Coach. When I saw her approaching the finish and noticed her feet weren't even touching the ground, I just had to take a picture...
... <durunruner@y...> wrote: <snip> How did you train her to run on air ... Michael ~ It's not me. She's actually so short her feet fail to reach the ground. ...
... Kurt ~ Yes it's from the Chattahoochee Road Runners 10K. My time is in the Durty Details report and it's up to the everyone else to post theirs (some don't...
Hi Kurt, Yes, this was the CRR 10K. For the first time in years, the Chattahoochee Indian rain dance failed to materialize, and the weather was almost perfect...
Thanks Michael. I enjoyed looking at the pics. Your a very talented with the camera in addition to your writing. ... Chattahoochee Indian rain dance failed...
Written late Saturday night... It is my bed time as I'm writing this and I am half asleep. After the race this morning, I worked on mudding/taping drywall for...
Coach ~ I'm sorry to hear that your heal/foot continues to cause you problems. Continue to nurse it. It looks like we would have finished relatively close to...
... wrote: <snip> Of course my splits weren't as ... BK ~ My slow and even splits were the result of trying to stick to an appropriate (injury based) target...
I hear you and like your "new" racing philosophy. Unfortunately, I still haven't bit the bullet and bought a new HR transmitter... I continue to share my...
Good seeing you on Saturday Michael : ) Thanks for the photo. I'm just waiting for Coach to comment on my un-bended knee (ugh!). Next time it'd be great to...
Suzanne, great time and I loved the story regarding the boy. I am going to be in Madison, GA for a few weeks but unfortunately it is just a tad to far to make...
At the end of last year, after scrapping Memphis and Museum of Aviation marathons, I was targeting this race. However, I failed to maintain any form of...
Jabber ~ Thanks for the race report. You struck a chord when you said you could feel the lack of speed endurance which was expected from only having run 1...
I started speed work this week by running 3 sets of 2x200 + 1x400 with equal distant recoveries in between book ended with a mile w/u and c/d. It felt great...
jabber, I will be there, but not to right around 6, maybe even a few minutes after. I have to work a few minutes late. If you can wait I will run with you. See...
... thinking ... Jabber ~ Gorunsome ran this morning and is tapering for Saturday's Gater River Run 15K. I'll start out with you, but my training is currently...
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