Coach MadDog, I recently had a friend, who is trying to become an EBT athlete, describe this set of observations. She is getting ready to run an upcoming 10K...
Chris ~ I doubt that it's mental. I suspect she hasn't quite built the leg strength/endurance needed to keep up with her well-developed cardiovascular system...
Coach, Thanks for the insight, suggestions and considerations. I'll pass it all on, and help her review it. I'll try to let you know how it works out over the...
Target: Boston Marathon (18 Apr). 65-69 Div Results: http://www.fleetfeetatlanta.com/mizjimd.htm Week in Review: 69.8 miles over 7 days (66.8 over 7 days prev...
MadDog, the coach from Hell, and his gruesome gal pal Missy were vacationing in Transylvania. Running during a blinding snowstorm one evening just before...
Hey Chris, Ouch, that's gotta hurt. I was wondering why we haven't seen you at the River much lately. Take care of that Achilles and heal up quickly! Meg ......
Hi all, I was wondering if any of you have had (or have friends that have had) experience with ultrasound therapy to alleviate plantar fasciitis. My PF can be...
Meg ~ I have not had ultrasound treatment for PF, I got orthodics which addressed mine. However, I have had it for my knee and have heard positive things in...
I am planning to run the Hearts & Soles 5k on Saturday. I intend to improve on my pedestrian 29:20 time from the Resolution Run. If I recall correctly, this...
I only wanted to target 85%PEmax for this training event because I've not done any true speed work since one of my knees started acting up last October; I knew...
Target: Boston Marathon (18 Apr). 65-69 Div Results: http://www.fleetfeetatlanta.com/mizjimd.htm Week in Review: 46.1 miles over 7 days (69.8 over 7 days prev...
Missy Gruesome says she hasn't asked Coach MadDog for any training advice in more than two months. When Little Shanus asked her why? She explained, "He hates...
I started running again (again) on New Years' Eve with the goal of getting in decent enough shape to get a time group 1B time for the Peachtree Road Race in...
Jabber. Your picture was in the paper today. There was a picture of the start of the Chattahoochee Challenge, and you were right there in front. Rengaw...
Hiking Boot, LOL. I went through PF several years ago and also wore a hiking boot to bed for several nights. Seriously, It took me six months to get over it...
Does anyone know if the minimum ten race requirement for age group standings in the Atlanta Track Club Grand Prix Series has been adjusted based on the...
Thanks for the input, Scotty and BK. Here's the update: my doc said it's not the PF, but my orthotics. She made a slight adjustment, and sure enough, I got...