CoachMadDogBytes : Messages : 11849-11878 of 13595

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11849	01/30 -> 19.0 mi @ 8:34 67%PE (174.0 lbs) 66.5 mi YTD 01/23 -> 17.0 mi @ 8:53 68%PE (173.5 lbs) 01/16 -> 15.5 mi @ 8:51 67%PE (173.0 lbs) M - 4.0 mi in 34:29 E...	BK bkunes	Feb 3, 2005 5:00 pm
11850	Coach MadDog, I recently had a friend, who is trying to become an EBT athlete, describe this set of observations. She is getting ready to run an upcoming 10K...	Chris Leiner chris_leiner	Feb 5, 2005 9:59 pm
11851	Chris ~ I doubt that it's mental. I suspect she hasn't quite built the leg strength/endurance needed to keep up with her well-developed cardiovascular system...	coach_maddog	Feb 5, 2005 11:22 pm
11852	Coach, Thanks for the insight, suggestions and considerations. I'll pass it all on, and help her review it. I'll try to let you know how it works out over the...	Chris Leiner chris_leiner	Feb 6, 2005 1:33 am
11853	Target: Boston Marathon (18 Apr). 65-69 Div Results: http://www.fleetfeetatlanta.com/mizjimd.htm Week in Review: 69.8 miles over 7 days (66.8 over 7 days prev...	coach_maddog	Feb 6, 2005 4:34 pm
11854	MadDog, the coach from Hell, and his gruesome gal pal Missy were vacationing in Transylvania. Running during a blinding snowstorm one evening just before...	coach_maddog	Feb 6, 2005 4:40 pm
11855	Chris ~ Yes, Mary passed on the news (and now your other Internet friends know too). Keep the faith. };9\|...	coach_maddog	Feb 6, 2005 5:07 pm
11856	Hey Chris, Ouch, that's gotta hurt. I was wondering why we haven't seen you at the River much lately. Take care of that Achilles and heal up quickly! Meg ......	megakittyrunner	Feb 6, 2005 8:14 pm
11857	Hi all, I was wondering if any of you have had (or have friends that have had) experience with ultrasound therapy to alleviate plantar fasciitis. My PF can be...	megakittyrunner	Feb 6, 2005 8:21 pm
11858	Meg ~ I have not had ultrasound treatment for PF, I got orthodics which addressed mine. However, I have had it for my knee and have heard positive things in...	bkunes	Feb 7, 2005 1:58 pm
11859	02/06 -> 15.0 mi @ 8:35 71%PE (173.0 lbs) 81.5 mi YTD 01/30 -> 19.0 mi @ 8:34 67%PE (174.0 lbs) 01/23 -> 17.0 mi @ 8:53 68%PE (173.5 lbs) M - Travel day....	BK bkunes	Feb 7, 2005 5:55 pm
11860	I am planning to run the Hearts & Soles 5k on Saturday. I intend to improve on my pedestrian 29:20 time from the Resolution Run. If I recall correctly, this...	rengaw99	Feb 7, 2005 11:06 pm
11861	... Rengaw ~ See ya there. };9)...	coach_maddog	Feb 8, 2005 4:01 am
11862	... to ... Rengaw~I'm sorry that I'll miss you, but I'm running the Chattahoochee Challenge this weekend. JabberDawg...	jabberdogrunner	Feb 8, 2005 11:12 am
11863	...no other than our fearless leader. http://www.ajc.com/metro/content/metro/cobb/proud.html...	jabberdogrunner	Feb 8, 2005 11:21 am
11864	Look forward to it. Kick butt in your race Jabber! Rengaw...	rengaw99	Feb 8, 2005 2:55 pm
11865	I only wanted to target 85%PEmax for this training event because I've not done any true speed work since one of my knees started acting up last October; I knew...	coach_maddog	Feb 12, 2005 4:44 pm
11866	Jabber I heard about your race results. Great time!! Congrats on it. By the way when is your child expected to be born?...	K LaFor klafor	Feb 13, 2005 1:01 am
11867	Target: Boston Marathon (18 Apr). 65-69 Div Results: http://www.fleetfeetatlanta.com/mizjimd.htm Week in Review: 46.1 miles over 7 days (69.8 over 7 days prev...	coach_maddog	Feb 13, 2005 3:55 pm
11868	Missy Gruesome says she hasn't asked Coach MadDog for any training advice in more than two months. When Little Shanus asked her why? She explained, "He hates...	coach_maddog	Feb 13, 2005 3:58 pm
11869	I started running again (again) on New Years' Eve with the goal of getting in decent enough shape to get a time group 1B time for the Peachtree Road Race in...	rengaw99	Feb 13, 2005 5:50 pm
11870	Jabber. Your picture was in the paper today. There was a picture of the start of the Chattahoochee Challenge, and you were right there in front. Rengaw...	rengaw99	Feb 13, 2005 5:50 pm
11871	Way to come back Rengaw99. John...	John ohnoohno1	Feb 13, 2005 7:57 pm
11872	Thanks!...	rengaw99	Feb 14, 2005 12:26 pm
11873	02/13 -> 21.5 mi @ 8:17 69%PE (174.0 lbs) 103.0 mi YTD 02/06 -> 15.0 mi @ 8:35 71%PE (173.0 lbs) 01/30 -> 19.0 mi @ 8:34 67%PE (174.0 lbs) M - 5.0 mi in 42:09...	BK bkunes	Feb 14, 2005 2:25 pm
11874	Hiking Boot, LOL. I went through PF several years ago and also wore a hiking boot to bed for several nights. Seriously, It took me six months to get over it...	scottyskywalker_ky scottyskywal...	Feb 15, 2005 9:26 pm
11875	Does anyone know if the minimum ten race requirement for age group standings in the Atlanta Track Club Grand Prix Series has been adjusted based on the...	rengaw99	Feb 16, 2005 4:49 pm
11876	... Rengaw ~ Their answer is convoluted; we get credit for doing the one that was cancelled. Reality ~ Only 9 races need to be run. };9\|...	coach_maddog	Feb 16, 2005 6:06 pm
11877	Cool! Thanks! Now I just have to catch Jabber in the standings! LOL. Rengaw ... one...	rengaw99	Feb 16, 2005 6:30 pm
11878	Thanks for the input, Scotty and BK. Here's the update: my doc said it's not the PF, but my orthotics. She made a slight adjustment, and sure enough, I got...	megakittyrunner	Feb 16, 2005 10:16 pm

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