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Messages 11751 - 11780 of 13595   Oldest  |  < Older  |  Newer >  |  Newest
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11751
Today's race was part of the Atlanta Track Club's Grand Prix series. I went into the race in second place in the Overall Grand Prix and I was in first in my...
jabberdogrunner
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Jan 2, 2005
3:31 am
11752
Congrats Jabber. You alwasy seem to pull a great run out of the day. Way to go and way to tell it. John W....
John
ohnoohno1
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Jan 2, 2005
3:44 am
11753
Targets: Disney World Half Marathon (9 Jan), Boston Marathon (18 Apr). 2005 65-69 Div Results: http://www.fleetfeetatlanta.com/mizjimd.htm Week in Review: 50.3...
coach_maddog
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Jan 2, 2005
2:44 pm
11754
Little Missy Gruesome asked Coach, "Why is your beard so long?" Coach replied, "It's a very old and important tradition." "What do you mean", inquired Missy? ...
coach_maddog
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Jan 2, 2005
2:49 pm
11755
Short-term Goal ~ Super-seeded time for Peachtree. Long-term Goal ~ Top-100 Finish for Peachtree Mon: Mountain Road; Kennesaw Mountain; 7 miles 46:48(6:41)...
jabberdogrunner
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Jan 2, 2005
6:35 pm
11756
... day. ... John~Thanks. I guess I got the year started off in a good way. JabberDawg http://www.fleetfeetatlanta.com/mizuno.htm...
jabberdogrunner
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Jan 2, 2005
6:37 pm
11757
Tipping my baseball cap off to you, Jabber. You continue to inspire me in my running. After being far too lazy about my running this year (it's been a nutty ...
nosleeptilboston
nosleeptilbo...
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Jan 2, 2005
6:39 pm
11758
I am no expert, but that pace looks like a walk to me. heehee John W....
John
ohnoohno1
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Jan 2, 2005
10:52 pm
11759
I'm back from my trip up north and am happy to say that my hammy has not shown any signs of trouble for the past week. Although I don't know the cause of my...
bobandhali
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Jan 2, 2005
11:05 pm
11760
Here are my stats for the year: # of Runs Miles Avg Goal 300 1,500.00 5.0 Act 285 1,683.90 5.91 Results...
K LaFor
klafor
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Jan 3, 2005
12:47 am
11761
Wow. All of you keep way better records of your running than I do. LOL I only keep my miles here in the calendar section of this site and have no idea how many...
John
ohnoohno1
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Jan 3, 2005
3:09 am
11762
When someone shouted to Jabber "who'd you do today", he tried to provide the most appropriate response...LOL...
jabberdogrunner
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Jan 3, 2005
11:21 am
11763
Once you hit the rarified air of masters running, it's amazing how quickly a fit body can go down the tubes. Recently, I've had the dubious distinction of...
The Roads Scholar
durunruner
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Jan 3, 2005
1:33 pm
11764
I'm trying to evaluate my strengths and weaknesses. I've often heard that to improve you should work on improving your weaknesses. It all sounded like a good...
bobandhali
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Jan 3, 2005
3:10 pm
11765
For those folks in Atlanta, watch out for coyotes. I saw one run in front of my car this morning on Old Canton near Robinson Road. A 62 year-old man was...
rengaw99
Offline
Jan 3, 2005
3:48 pm
11766
Strange, the coyotes here in so cal are very timid as we see them all the time on our runs. The only time I even give them a thought is when there is a large...
John
ohnoohno1
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Jan 3, 2005
4:08 pm
11767
... weaknesses. ... thinking ... Grasshopper~I had a couple of thoughts on your question. First, what do you think you need to work on? For example, do you...
jabberdogrunner
Offline
Jan 4, 2005
8:59 am
11768
... in ... Sope ... Rengaw~I've seen quite a few of them (perhaps the same small pack) at Kennesaw Mountain for years. I suppose they are being squeezed out...
jabberdogrunner
Offline
Jan 4, 2005
9:03 am
11769
Grasshopper ~ Get started by creating the following lists: List A = Identify the training concepts you do well (strengths) List B = Identify the training...
coach_maddog
Offline
Jan 4, 2005
4:52 pm
11770
I tried to train and perform well enough in 2004 to be ranked as one the top three marathoners (nationally) in my division; mission accomplished. My resolution...
coach_maddog
Offline
Jan 4, 2005
6:46 pm
11771
After thinking about my strengths,weaknesses,and goals and making some lists, I feel like the phased training plan that I've put together will be working on my...
bobandhali
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Jan 4, 2005
6:51 pm
11772
I've got another question. I'm thinking about how the hard days workouts change going from the strength phase to the speed phase. In the strength phase I've...
bobandhali
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Jan 5, 2005
12:47 pm
11773
... I didn't set any goals per se, but I did set PRs in the 5K, 15K, 15M and the marathon this year. Plus, I picked up a sponsor this year. The one sour note...
jabberdogrunner
Offline
Jan 5, 2005
9:38 pm
11774
... In ... hilly ... planning ... intervals ... the ... or ... Grasshopper~If you wanted to mix a few speed sessions in before your speed phase that might work...
jabberdogrunner
Offline
Jan 5, 2005
9:49 pm
11775
Hey Jabber, Congrats! John W. -- In CoachMadDogBytes@yahoogroups.com, jabberdogrunner...
John
ohnoohno1
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Jan 5, 2005
10:28 pm
11776
Grasshopper ~ In addition to Jabb's assertion, I suggest you rethink your understanding of the following: An effort-based athlete only has to look at his/her...
coach_maddog
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Jan 6, 2005
7:09 pm
11777
Coach, I do realize that the hills are a form of speed workout as well as the hilly tempo runs at marathon effort. I thought I recalled from an old post about...
bobandhali
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Jan 6, 2005
8:32 pm
11778
I checked way back on the messages to what I predicted last year -- I predicted a 10K PR, and missed that one due to the weirdness in my foot. That's okay, we...
megakittyrunner
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Jan 6, 2005
11:20 pm
11779
... the ... that ... the ... at a ... was ... I'm ... Grasshopper~Coach actually was doing stides as speedwork as an experiment (which I believe he mentioned...
jabberdogrunner
Offline
Jan 7, 2005
11:26 am
11780
... at a ... was ... I'm ... Grasshopper ~ It does not appear that you have bought into the idea of effort-based training, as you continue to relate to pace...
coach_maddog
Offline
Jan 7, 2005
1:04 pm
Messages 11751 - 11780 of 13595   Oldest  |  < Older  |  Newer >  |  Newest
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