Today's race was part of the Atlanta Track Club's Grand Prix series. I went into the race in second place in the Overall Grand Prix and I was in first in my...
Targets: Disney World Half Marathon (9 Jan), Boston Marathon (18 Apr). 2005 65-69 Div Results: http://www.fleetfeetatlanta.com/mizjimd.htm Week in Review: 50.3...
Little Missy Gruesome asked Coach, "Why is your beard so long?" Coach replied, "It's a very old and important tradition." "What do you mean", inquired Missy? ...
Tipping my baseball cap off to you, Jabber. You continue to inspire me in my running. After being far too lazy about my running this year (it's been a nutty ...
I'm back from my trip up north and am happy to say that my hammy has not shown any signs of trouble for the past week. Although I don't know the cause of my...
Wow. All of you keep way better records of your running than I do. LOL I only keep my miles here in the calendar section of this site and have no idea how many...
Once you hit the rarified air of masters running, it's amazing how quickly a fit body can go down the tubes. Recently, I've had the dubious distinction of...
I'm trying to evaluate my strengths and weaknesses. I've often heard that to improve you should work on improving your weaknesses. It all sounded like a good...
For those folks in Atlanta, watch out for coyotes. I saw one run in front of my car this morning on Old Canton near Robinson Road. A 62 year-old man was...
Strange, the coyotes here in so cal are very timid as we see them all the time on our runs. The only time I even give them a thought is when there is a large...
... weaknesses. ... thinking ... Grasshopper~I had a couple of thoughts on your question. First, what do you think you need to work on? For example, do you...
... in ... Sope ... Rengaw~I've seen quite a few of them (perhaps the same small pack) at Kennesaw Mountain for years. I suppose they are being squeezed out...
Grasshopper ~ Get started by creating the following lists: List A = Identify the training concepts you do well (strengths) List B = Identify the training...
I tried to train and perform well enough in 2004 to be ranked as one the top three marathoners (nationally) in my division; mission accomplished. My resolution...
After thinking about my strengths,weaknesses,and goals and making some lists, I feel like the phased training plan that I've put together will be working on my...
I've got another question. I'm thinking about how the hard days workouts change going from the strength phase to the speed phase. In the strength phase I've...
... I didn't set any goals per se, but I did set PRs in the 5K, 15K, 15M and the marathon this year. Plus, I picked up a sponsor this year. The one sour note...
... In ... hilly ... planning ... intervals ... the ... or ... Grasshopper~If you wanted to mix a few speed sessions in before your speed phase that might work...
Grasshopper ~ In addition to Jabb's assertion, I suggest you rethink your understanding of the following: An effort-based athlete only has to look at his/her...
Coach, I do realize that the hills are a form of speed workout as well as the hilly tempo runs at marathon effort. I thought I recalled from an old post about...
I checked way back on the messages to what I predicted last year -- I predicted a 10K PR, and missed that one due to the weirdness in my foot. That's okay, we...
... the ... that ... the ... at a ... was ... I'm ... Grasshopper~Coach actually was doing stides as speedwork as an experiment (which I believe he mentioned...
... at a ... was ... I'm ... Grasshopper ~ It does not appear that you have bought into the idea of effort-based training, as you continue to relate to pace...
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