I want to pass on some information about Yahoo! changes that you as a member of this group may want to be aware of... Keep running (and participating in this...
Late in a race/run is when your form shows all its stressors, so study your (late in the event) race photos and proofs to discover what works and what needs...
Coach, thanks for the information. I noticed a few weeks ago in my photo's from the Battleship Half Marathon that my arms were coming across my chest and I...
Hi Coach, Great stuff! Saw an article about the Pose Method a couple months ago -- I was especially interested in the claims that it can greatly reduce...
... Meg ~ I came by it naturally long before anyone ever heard of the Pose Method. When I learned about it, I immediately recognized it was quite close to what...
I learned about this race on Thursday, when I was asking Coach about his long run. I¡¦m not sure why I was unaware of it. Thanks for the reminder Coach. I...
Lesson Learned: All that's required to truly enjoy the sport of running is a conscious, child-like, non-judgmental, non-expectant, spirited, approach to...
Coach asked if anyone could tell the class a story with a moral. Missy Gruesome volunteered: "In the town of Marietta lives Little Shanus, who works at the ...
Short-term Goal ~ Museum of Aviation Marathon – January 15, 2005. Long-term Goal ~ Super-seeded time for Peachtree Mon: Intervals; Chattahoochee River NRA;...
Kudos to little Missy Gruesome (even though she whined at her coach about being super tired) who finished as both the 1st Female Masters and the RRCA State...
Lesson Learned: Any sort of pretense about one's ability will bring about mediocrity… in athletics and life alike, so deal with the hand you're dealt! ...
Guess what?, MadDog (the Coach from Hell) actually wears a wig. You'd never know if you weren't told. It's a perfect fit. Anyway, down in his world of fire and...
... I'll try (knee problems shut me down Monday and also on my Tuesday a.m. try); no one has been showing up at 6 anyway. ... Hmmm, Wasn't me, cus I's asleep....
It is unlikely I will make it. My project is finally ending this month and I will be going back to NC for another project. With the holidays and finishing up...
It is unlikely I will make it. My project is finally ending this month and I will be going back to NC for another project. With the holidays and finishing up...
... I'll try (knee problems shut me down Monday and also on my Tuesday a.m. try); no one has been showing up at 6 anyway. ... Hmmm, Wasn't me, cus I's asleep....
I am going toto try to be there at 6 ... __________________________________ Do you Yahoo!? Yahoo! Mail - Find what you need with new enhanced search. ...
... Gorunsome~Sorry girl no dice tonight. I'll stop by Fleet Feet to HI about 4 but Mz. Jabbs has a Christmas Party tonight. I will be at the River on...
I might be able to make the 6 p.m. Looks like some of the testing I was suppose to be doing this afternoon is being pushed back to next week. I am schedule to...
This morning a very large group of chess enthusiasts were at the Chattahoochee River National Recreational Area, where I was trying to get in a run. They had...
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