JD, I am not either conservative or liberal but a good plan is as only as good as it is followed. She is one of the stupid people who want to shortcut and...
Water and Gatorade were supposed ... Coach, When I ran Dublin in 2000, the sport drink provider pulled their sponsorship the week before. We did not find out...
... Rengaw ~ That was probably Lucozade that they had in 2001 (the other time I was there)... that stuff is too nasty to drink; you didn't miss a thing. See ya...
Jabber ~ I'm curious why she associated your answer with being a conservative? (A curious conservative taking it easy for a while, while trying to) keep...
Coach ~ Good luck in Philly. Interesting experience you had. Mercy! Thanks for reminding us to thank those who work so diligently to put on a great race...
... BK~I just chalked it up to seeing it from the opposite perspective of the woman. Of course I smiled, winked and laughed with her friend. JabberDawg...
I just want to encourage my running friends to get out and vote. We enjoy a wonderful privilege in our country to be able to do so. I plan on voting on my...
... JabberDawg ~ I went to our location an hour before they opened and there was over 300 already in line. Plan on your afternoon run starting later than you...
Geez...I was planning on voting on my lunch hour...think I'll make it back to work? Kathy ... JabberDawg ~ I went to our location an hour before they opened...
I was fortunate to vote two weeks ago when I was home in NC. They offer early voting in my state and I took advantage of it. Should be an interesting night...
... Coach~I told Mz. Jabber about your experience and she was shocked a retired engineer wasn't smart enough to wait for the initial crowd to wind down then go...
... a ... Jabbs ~ Smart? What part did you not understand? ...Don't believe I said I stood in line (you're so easy when it comes to numbers). I was in and out...
... a ... Once the polls opened, I got through in twenty minutes. The M-Z line was shorter than the A-L line, thankfully. I was at St. Catherine's on Holt...
... Coach~You're right about the math thing. Who was that evil person who put those early, early morning runs in my training for me? Just back from voting,...
Man, you are lucky. I spent 35 minutes of my lunch waiting in line. Polls here didnt open until 7 a.m. so I couldn't go before work. I was afraid apathy...
... line. Polls here didnt open until 7 a.m. so I couldn't go before work. I was afraid apathy would set in if I waited until tonight...It's done now...
Short-term Goal ~ Museum of Aviation Marathon –January 15, 2005. Long-term Goal ~ Super-seeded time for Peachtree Mon: Intervals; Chattahoochee River NRA;...
Hi Coach, Having a bit of trouble finding the website where I can order a new parking sticker for the Cochran Shoals parking lot. I remember you posted...
... Meg ~ The easiest way is by phone - Contact the park at 678-538- 1200. Only credit cards are accepted. Your pass will arrive by mail within 10 days. };9|...
Can you identify this affliction? Please see the photos of my foot – click on Photos on the left, then click on the Whatizit folder. This has been plaguing...
I ran the 5 mile version of this race this morning. There is a 10 mile and 15 mile race too. I finished 70th in 49:08. Pretty slow for me for as fast as I...
Lesson Learned: Overly hard training races just before a goal event can be a bad thing, but that is still better than just putting in a mediocre effort. ...
Little Shanus and Coach BadDog were at there usual running spot. While Shanus was stretching Coach walked away and came back with a large tree trunk. A little...
Short-term Goal ~ Museum of Aviation Marathon – January 15, 2005. Long-term Goal ~ Super-seeded time for Peachtree Mon: Inactive Rest. Tue: AM Easy Run;...
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