Lesson Learned: Underdistance training doesn't make you a better marathoner any more than jogging to the garage makes your vehicle a sports car. Targets:...
Kut daFlour dropped by Coach MadDog's packed Hotlanta tavern one evening and noticed there was a very endowed lady working out on the stage trampoline. Kut...
Remind me Wednesday to talk your ear off. Do you like cheesecake? For 12 miles I will let you know about the joys and pleasure that cheesecake bring to...
Jabbs! So glad you're back! And i'll look forward to assisting in your pay back Thursday night at Fleet Feet : ) Kurt, yumm on the cheesecake, you're quite...
... only ... Ms. Gruedome ~ I'm also in a Dublin taper mode (4 in a.m. w/ 7 @ 5 p.m.), even though I'm targeting Philly and just running Dublin at something...
Ms. Gruedome ~ I'm also in a Dublin taper mode (4 in a.m. w/ 7 @ 5 p.m.), even though I'm targeting Philly and just running Dublin at something less than race...
... in ... Gorunsome~Yeah, if you show up on time, this time. Polar repaired my watch and shipped it back already (no charge), so I'll give you the spare...
Jabbs, 'bout time they get that watch back to you. Glad to hear it. How's the relic? I'll look for you on Thursday. BTW, I can drive to Cartersville Sat....
Coach, I have a friend that would like to run the Disney Half. Do you have contact information for the Prevent Blindness group that you coach? I would like to...
Well I consider myself fortunate to have seen the man twice including this year while at the "Village". God bless him and my he rest in peace! .... BOSTON --...
So after choking past the cover of this month's Runners World, I read a running "comparison" of the Presidential candidates. One of them said he ran the...
Happy Friday! 'The bus' will leave from Cracker Barrel tomorrow morning, 6:30. Chris, we saved a seat for you. Sorry i didn't stop to talk last night, i was...
MD, where is that area you mention running north of Atlanta? As I recall you said it had good size loops and water stations along with facilities. Thanks Kurt...
... Kurt ~ Go to the following site and scroll down to "The Chattahoochee" for driving instructions. http://www.atlantatrackclub.org/at08003.htm };9|...
Lesson Learned: One should never turn his or her heart-rate monitor off during a run, after all artificial intelligence is no match for your training partner's...
Short-term Goal ~ St. Jude Memphis Marathon – December 4, 2004. Long-term Goal ~ Super-seeded time for Peachtree Mon: Inactive Rest. Tue: AM Easy Run;...
Purty Gruesome was running with CoachBadDog and Shanus when they stopped for their energy gels. Purty came back the car feeling her sports bra for her empty...
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