Lesson Learned: A carelessly planned training goal takes three times longer to achieve than expected; a carefully planned training goal only takes twice as...
Chrispe A. Frog is becoming anxious for some form of jogging company so he telephones the Psychic Hotline today to learn what his future holds. His Personal...
Short-term Goal ~ St. Jude Memphis Marathon – December 4, 2004. Long-term Goal ~ Super-seeded time for Peachtree Mon: Intervals; Chattahoochee River NRA;...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the CoachMadDogBytes group. File : /WAVA...
CoachMadDogBytes@yaho...
Aug 2, 2004 6:41 pm
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Go figure, it's Monday and it's still funny! Thanks coach, Happy week to all! Chrispe A. Frog is becoming anxious for some form of jogging company so he...
Sat: 3 miles in 29:04 Sun: 4 miles in 39:10 Tue: 3.1 miles in 27:40 (1 w/u, 2 x .25 in 1:55 w/.25 rest, 1 w/d) It was good to see ChrisRuns at the river...
I received my Polar S-210 back yesterday from Polar. Worked like a charm. Thanks again to Coach for letting me use his Polar Accurex. JabberDawg 5-zoning it...
One of those @$$0 truckers, that leave their recap tires all over the interstate, got me this morning. While taking my wife to the airport at 5 a.m. I hit a...
Thanks, Jabber. It's great to be back. Hey, nice weather at the river the morning -- I didn't hear any complaints today! Coach, hate to hear about your mishap...
Runners are always worrying about what they should eat and drink. Here's a MadTip on the matter: 1. Japanese eat very little fat and suffer fewer heart attacks...
Lesson Learned: Play-it-safers are creatures of the commonplace and the slaves of mediocrity. Targets: Dublin City Marathon [Ireland] (25 Oct), Philadelphia ...
During this weekend's Tower of London Marathon, a spectator from Prague and another from the upcoming Olympic city of Athens got into a dispute. They decided...
Short-term Goal ~ St. Jude Memphis Marathon – December 4, 2004. Long-term Goal ~ Super-seeded time for Peachtree Mon: Intervals; Chattahoochee River NRA;...
Coach~I read your post for today's run, and it made me re-think a lot of my running. I mean a portion of my runs are done with you, so should I re-classify my...
... think a ... Factor"? ... Jabbs ~ Your understanding of accountability is up-a-tree as usual! What part of "Dude Awakening" you fail to comprehend? };9)...
Can you find your city, state or national targets? Here's where I currently stand vs. my 2004 national ones in the 65-69 division: 1. Joe Burgasser (FL), 37:27...
... usual! ... Dude, I birch you didn't think I would respond to your sappy post. You're trying to gum things up here, but if you're knot careful I'll kick you...
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