CoachMadDogBytes : Messages : 10972-11001 of 13594

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10972	Don't forget today is Tuesday. If you have a question for Jabby, ask away....	jabberdogrunner	Jun 1, 2004 11:34 am
10973	The race site still hasn't posted the finish results, however I did manage to learn how BK did anyway... Congrats on a superb finish. We're looking forward to...	coach_maddog	Jun 1, 2004 3:19 pm
10974	MAD CITY MARATHON (Marathon #12/State #8) SUMMARY: Finish Time - 3:30:10 @ 8:01 pace Age: 25/98 [25.5] Overall 145/939 [15.4] Conditions: rolling hills with...	BK bkunes	Jun 1, 2004 7:50 pm
10975	Way to go BK. Great report and great race. I am impressed by how consistantly you ran dispite your knee pain and lack of long runs. You did great! John W....	John ohnoohno1	Jun 1, 2004 9:12 pm
10976	Short-term Goal ~ Peachtree Road Race 10K � July 4, 2004. Long-term Goal ~ St. Jude Memphis Marathon � December 4, 2004. Mon: Easy Run; Chattahoochee River...	jabberdogrunner	Jun 1, 2004 9:22 pm
10977	BK~Very thorough report. One day I will get the opportunity to run a marathon in a thunderstorm (yeah I know, I'm weird). Nice job, get the knee healthy and...	jabberdogrunner	Jun 2, 2004 1:31 pm
10978	What happened to Pappy? He must have fallen off the net. JabberDawg Glad to see he completed the marathon after his surgery. ... <no_reply@y...> ... for ... ...	jabberdogrunner	Jun 3, 2004 10:54 am
10979	http://sports.espn.go.com/oly/news/story?id=1814778...	jabberdogrunner	Jun 3, 2004 12:52 pm
10980	That is bad news for our Roads Scholar, who is running the event. Now he'll have to beat the Kenyans too! };9)...	coach_maddog	Jun 3, 2004 1:31 pm
10981	Coach. My thoughts exactly when I read that. I wonder if I can get my money back now, claiming false advertising? Michael ... =====...	The Roads Scholar durunruner	Jun 3, 2004 1:45 pm
10982	ChrisRuns ~ You posted in the 'Calendar' that you have trained for best unaided 5K course time in six years and were going to go for it at Monday's "Celebrate...	coach_maddog	Jun 3, 2004 1:46 pm
10983	05/30 -> 37.2 miles @ 7:56 AHR 72%PE (166.0 lbs) 658.0 mi YTD 05/23 -> 25.0 miles @ 7:58 AHR 70%PE (166.5 lbs) 05/16 -> 29.1 miles @ 7:47 AHR 70%PE (165.5 lbs)...	BK bkunes	Jun 3, 2004 1:54 pm
10984	They need to do it like Peachtree does, Top 3 American's in Top 20 get money. I like the idea that TCM had it for promotion of US marathoners not intended to...	jabberdogrunner	Jun 3, 2004 3:06 pm
10985	... <no_reply@y...> wrote: ChrisRuns ~ You posted in the 'Calendar' that you have trained for best unaided 5K course time in six years and were going to go for...	chris_runs	Jun 3, 2004 9:11 pm
10986	I know its not tuesday, but I have a question today. I lost the formula for getting my heart rate %s. I know my max pretty close and checked my resting a few...	John ohnoohno1	Jun 3, 2004 10:05 pm
10987	... and ... some ... John ~ The formula is in message #7. };9\|...	coach_maddog	Jun 4, 2004 2:45 am
10988	Thanks Coach. I can never seem to make that message search work for me. John W....	John ohnoohno1	Jun 4, 2004 3:48 am
10989	I despise the defeatist's mentality. Having faith in what you do is actually a good thing!!!...	jabberdogrunner	Jun 4, 2004 10:44 am
10990	John~You know you can always ask questions here. Tuesdays are the coaching corner when our fellow runners can try and stump me :) Jabbs ... and ... some...	jabberdogrunner	Jun 4, 2004 11:08 am
10991	Thanks Jabber, still like to try to save the questions for tuesday if I can. LOL Things been going so smooth for me lately that the few questions I get I...	John ohnoohno1	Jun 4, 2004 1:03 pm
10992	Last weekend I did the Lakeshore Marathon in Chicago. First off, I do not recommend this marathon to anyone as an alternate to the Chicago Marathon. You can...	Carolyn & Bob kekebob	Jun 5, 2004 8:42 pm
10993	I try to avoid anything political on this website; however, today I was extremely saddened to hear President Reagan died. We lost a great man, politician and...	jabberdogrunner	Jun 5, 2004 10:40 pm
10994	Lesson Learned: Satisfaction is the triumph of imaginative running over intelligent training. Targets: Dublin [Ireland] (25 Oct), Atlanta (25 Nov), Disney...	coach_maddog	Jun 6, 2004 1:16 pm
10995	Farmer Shanus had a sweet cow named Bessie who went jogging with him every morning. After a while she turned difficult, kicking over her milk pail after each...	coach_maddog	Jun 6, 2004 1:21 pm
10996	Short-term Goal ~ Peachtree Road Race 10K � July 4, 2004. Long-term Goal ~ St. Jude Memphis Marathon � December 4, 2004. Mon: Inactive Rest. Tue: Easy Run;...	jabberdogrunner	Jun 6, 2004 1:22 pm
10997	Coach~I must be getting a worse, this year I'm 287. Do you think I should train for 10Ks? Yeah, yeah I know only on Mondays :-P Jabbs...	jabberdogrunner	Jun 6, 2004 1:43 pm
10998	06/06 -> 9.5 miles @ 11:21 AHR 51%PE (166.0 lbs) 667.5 mi YTD 05/30 -> 37.2 miles @ 7:56 AHR 72%PE (166.0 lbs) 05/23 -> 25.0 miles @ 7:58 AHR 70%PE (166.5 lbs)...	BK bkunes	Jun 7, 2004 12:54 pm
10999	Hey, would you look at this, something positive from the media regarding our troops!!!! Okay, I'll get off my soapbox and my hats off to the ATC. ...	jabberdogrunner	Jun 8, 2004 10:31 am
11000	Great story, Jabby! Can you imagine what one of those special shirts would go for on eBay? Michael ... =====...	The Roads Scholar durunruner	Jun 8, 2004 10:48 am
11001	Check this link out for my pictures from the Mad City Marathon... http://www.brightroom.com/view_user_event.asp?EVENTID=4187&PWD=&BIB=643 Keep running... - BK....	BK bkunes	Jun 8, 2004 3:40 pm

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