Very interesting... those standards just happen to be the same as my long term running goals. Now I've got another incentive to achieve my goals. (I've been...
During my run this morning ~5AM I was nearly hit by a newspaper. The delivery person was winging them as he drove by the driveways. I guess he never saw me...
Well, it seems as though the weather is going to play a nasty trick on me again. It seems as though my little run through the mountains tomorrow is not only...
Jabber ~ I've actually been hit a couple of times... I see the paper delivery person during a good number of my 5:00 AM runs, and there is one driver in...
BK~Normally it's a very quiet and uneventful run. Gives me to plan for the day. Now I guess I can read the paper during the run..LOL JabberDawg ... paper ......
Hey Jabber, I see you made the cover of Wingfoot this month! And coach is in there too. Chris, I'm not sure I can pick you out in the picture, but I think...
I ran the Chickamauga Chase 15K this morning (Sat). My plan was to do it as part of a final tune-up tempo run (11 miles) before traveling to Boston for the...
I ran my first 10K of the year yesterday morning which was held at Lunken Airfield, my old running grounds (I've put in probably close to 1K miles there over...
Hey, great race, BK! Like you, I've had a very hard time achieving 95%PE in a race, even toward the very end. Keep racing and working on that 95%, and you'll...
The weather was almost perfect. Windy, but sunny and 50 degrees. The course was not as nice, up and down. This is a rare Sunday afternoon race with a 1:00 pm...
I made my first attempt at a 50K yesterday. I say attempt as I DNF because of(yes Jabber you were right)my calf troubles were still evendent. I had a calf...
Scotty~Nice race. Run well this coming weekend, but don't compromise Boston. JabberDawg http://www.fleetfeetatlanta.com/ ... Peay ... before ... Mile ... the ...
The weather running gods were on our side again, as our caravan haded up I75 to run the Chick Chase. Coach, Ms. Maddog, Bevamannia, and I were in the Big...
BK~Congrats on the PR, and you'll get the swing of your PE ranges during a training race. Rolling courses are definately difficult. JabberDawg My race report...
Week of 3-29/4-4 Day total Time Comments 30-Mar-04 11.25 1:32:33 Easy run; 5k in middle of run at 6:50 pace - good! 01-Apr-04 9.55 0:00:00 Easy; 2.4 miles...
... Gorunsome forgot to mention that she was the Overall Women's Master's winner, earning her an award that incorporates a really neat piece of Civil War...
Hey Coach, would ya stop breaking stuff already! : ) Our esteemed Coach, has yet again, taken a huge Maddog bite out of the state 15K record (65 and over?)....
I ran the St. Louis marathon yesterday. I did this one last year for the first time, and it was my 8th marathon overall. It was a perfect day of 40-50...
I was very excited about this race because Kris and Dominick were going with us, and they were going to do the 2-mile scenic walk. We were to meet at 5:45 AM...
Great report Jabber as usual. Great run also. Congrats to you and yours for a good job all around. ohno ... We ... Long ... while I ... car, ... and ... Kris ...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
