Bob~I have a spreadsheet/training plan (MS Excel) and a weekly training log (MS Word). I use the information from Excel to input into Word, then copy the Word...
I have not seen the movie yet, but plan to. I have heard the exact same comment from two other running friends who saw the movie as well. Bob PS Regarding...
Coach~The posts, calendar and mileage database are very quiet. Very odd?!?!?! Speaking of Lambs, and I know this site is not for politics and/or religion...
Many members appear to be too timid to post because the level of expertise of those that do intimidates them. All who contribute here sincerely want this club...
I believe this morning's Chattahoochee Road Runners 10K had well over 1,500 finishers and probably the fastest field of athletes this event has ever...
Today's club photo is of the cover of the Wingfoot magazine (March issue). It was taken during January's Peachtree City 10K. Couldn't they find a shot of me...
While doing our 22-miler last Saturday, Coach introduced a new training style to me. It's design wood make me more competitive and to hang with the lead pack...
MegaDawg~Hope you kick the cold soon. I'll be at the marathon too. Coach and I are doing it more or less as an endurance run, but more importantly to support...
... if ... MegaDawg ~ I'm pretty much over my cold (still cough on occasion); hope you're done with yours soon. Mary and I have entered the marathon, even...
... maybe ... With the cold medicine I've been taking, I might have to try that! Haven't posted in a few days 'cause I've been trying to get rid of this cold...
Here is the link : http://www.harvard-magazine.com/on-line/030407.html Lots of common sense (which really seems to be lacking in today's day and age), but a...
To think a week ago we had a couple inches of the white stuff, and then this morning it was 65 w/ light rain. There is talk of almost 80 by week's end. Hey it...
BK~Typically there is a lag in a marathoners metabolism of 2-3 weeks. My weight normal goes back to 148 (from goal weight of 144), so I have gained 2 more...
Jabber ~ Nice running... smooth as always, which shows itself in the results... well done. What happened with the 3# weight gain... is that just normal gain...
Coach ~ An impressive mileage week, in spite of the hacking that limited, or at least frustrated, you a bit this past week. I hope that you are feeling better...
MegaDawg ~ I have abs of aluminum (hee... hee...) on my way to steel (hee... hee...). Yes, I was amazed at how challenging and powerful a pilates workout is......
I have to agree about doing it right as every time I try to cut corners I end up with some stupid pain telling me I am doing it wrong. LOL ohnoohno1...
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