Ohno~Yes I am warming up. Normally, I do a two-mile warmup and cooldown, but with the workout you are referring to I did a 1.5-mile warmup and cooldown, so I...
I have to agree about doing it right as every time I try to cut corners I end up with some stupid pain telling me I am doing it wrong. LOL ohnoohno1...
MegaDawg ~ I have abs of aluminum (hee... hee...) on my way to steel (hee... hee...). Yes, I was amazed at how challenging and powerful a pilates workout is......
Coach ~ An impressive mileage week, in spite of the hacking that limited, or at least frustrated, you a bit this past week. I hope that you are feeling better...
Jabber ~ Nice running... smooth as always, which shows itself in the results... well done. What happened with the 3# weight gain... is that just normal gain...
BK~Typically there is a lag in a marathoners metabolism of 2-3 weeks. My weight normal goes back to 148 (from goal weight of 144), so I have gained 2 more...
To think a week ago we had a couple inches of the white stuff, and then this morning it was 65 w/ light rain. There is talk of almost 80 by week's end. Hey it...
Here is the link : http://www.harvard-magazine.com/on-line/030407.html Lots of common sense (which really seems to be lacking in today's day and age), but a...
... maybe ... With the cold medicine I've been taking, I might have to try that! Haven't posted in a few days 'cause I've been trying to get rid of this cold...
... if ... MegaDawg ~ I'm pretty much over my cold (still cough on occasion); hope you're done with yours soon. Mary and I have entered the marathon, even...
MegaDawg~Hope you kick the cold soon. I'll be at the marathon too. Coach and I are doing it more or less as an endurance run, but more importantly to support...
While doing our 22-miler last Saturday, Coach introduced a new training style to me. It's design wood make me more competitive and to hang with the lead pack...
Today's club photo is of the cover of the Wingfoot magazine (March issue). It was taken during January's Peachtree City 10K. Couldn't they find a shot of me...
I believe this morning's Chattahoochee Road Runners 10K had well over 1,500 finishers and probably the fastest field of athletes this event has ever...
Many members appear to be too timid to post because the level of expertise of those that do intimidates them. All who contribute here sincerely want this club...
Coach~The posts, calendar and mileage database are very quiet. Very odd?!?!?! Speaking of Lambs, and I know this site is not for politics and/or religion...
I have not seen the movie yet, but plan to. I have heard the exact same comment from two other running friends who saw the movie as well. Bob PS Regarding...
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