Pappy's 2003 stats: 1290.9 total miles. 9:37 ave. pace/mile. No races -- went to a few for fun running and socialization. 1 injury/1 surgery. I didn't run from...
I made the annual journey to Warsaw for the New Years Day Frozen 5000 with Mrs. Pappy, one of my former runners who now runs for Bethel College, and three of...
The Boston Marathon has changed their entry deadline from 2 February to whenever they get to 20,000 entries. I think trying to get a qualifying time after...
I hate it when some asks me if I went for a jog or implies that I am a fit(ness)less runner. I compete therefore I AM RUNNER, HEAR ME ROAR BY YOU! JabberDawg ...
I just added a photo of Dominick sporting his new New Balance training shoes. Kris and Dominick accompanied me to the Chattahoochee Road Runners New Years Eve...
I'm game for statistics... BK's 2004 Stats ... 1293.6 Miles 192 Days Run 6.7 Avg. Miles Per Run 14 Races Run 1 PR 26.8 Avg Rating (= AG place/AG entries) 23.4...
Here is a vent just a little off the normal complant for me, but not much. My local running club has been planning our second annual "Cajon Cavort" this...
01/04 -> 21.0 miles @ 7:43 AHR n/a (170.5 lbs) 13.0 mi YTD M - 4.0 miles in 34:28 (8:37). T - 4.0 miles in 30:39 (7:39). Finished with 1293.6 miles for 2003. ...
Pappy, This is great news! Looks like you'll be coming back strong. You'll get your wind back very soon, judging by the regular workouts you're putting in. So...
Sorry to hear the race got washed out. Hope you and your family and friends are safe from the mudslides. Know how you feel about hating your local weather....
Actually, the weather turned and we ran a pretty decent run today. I had been thinking I could break the course record and really think I had a good chance. I...
Races & Div. Places: Resolution Run 10K (1 Jan - 1st). Short Target: Disney World Marathon (11 Jan). Long Target: Austin Marathon (15 Feb). Week in Review:...
Hi all. I hope you all had a great Christmas and New Years celebrations. I had a tough December....but am very happy to be back to the grind now. I pretty...
Melissa ~ I looked for you at the race. I did run it and ran a 27 sec PR. The weather was much nicer than last year, but the hills were still there ;) My...
... BK~I could never figure out what was holding me back, and why my feet hurt so much....LOL. It's Coach's fault for not telling me that I had the shoes on...
Hey Mellow! So glad to hear from you again. Hope things are going well for you, and glad to know you're running again. As for my spring marathon, I'm still...
Hi, Thanks, Megadawg. It is good to be back too. :) I guess I could run the half marathon in Austin, provided I can afford it. I'll look and see how much it...
Thanks for looking for me, BK. Sorry I wasn't there. I wasn't feeling very well and was afraid it would make me even more ill (cold). So, I rested a lot for...
Melissa ~ Re: Cinti Half... I'm considering it, but I won't know for sure until we get closer. I could use a good half. Thanks for the kudos. Keep running... ...
Hi Melissa. Welcome back. I missed you. I'm glad to hear your life is calming down for you, and that you are getting back into your running shoes. I've been...
... "Jabber ~ why are you wearing your shoes on the wrong feet (hee... hee...)?" "BK ~ it's to raise my heart rate so I can train with Coach and still be at...
While I was preparing for this morning's jaunt, a Park Ranger stopped to admire my new car. During the conversation I asked when the new Chattahoochee River...
... Coach~Did you smoke the tires for him? ... many ... at ... That is convenient. Now if I need to use Kris's car then I can w/o penalty! JabberDawg...
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