CoachMadDogBytes : Messages : 13566-13595 of 13595

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13566	Training Target M Get back to being a decent runner! Performance Targets (ü indicates entry confirmed): ü Niagara Falls International Marathon (USA/CA)...	Coach MadDog coach_maddog	Oct 11, 2009 2:43 pm
13567	Sun: 4 Miles Tue: 6 Miles (tempo) Wed: 5 Miles Sat: 8 Miles Total: 23 Miles One week to go! Rengaw...	Steve rengaw99	Oct 17, 2009 6:05 pm
13568	Training Target M Get back to being a decent runner! Performance Targets (ü indicates entry confirmed): ü Niagara Falls International Marathon (USA/CA)...	Coach MadDog coach_maddog	Oct 18, 2009 4:21 pm
13569	Good luck to all of you running this weekend....	Nancy neross	Oct 20, 2009 11:38 am
13570	Thanks!...	Steve rengaw99	Oct 20, 2009 6:20 pm
13571	... Thanks Nancy. FYI ~ I've officially changed from the Full to the Half. My only goal is to reach the finish line. };9(...	Coach MadDog coach_maddog	Oct 20, 2009 6:42 pm
13572	Not to late to change to the 10K and be done even sooner! Should be fun look forward to racing there. Kurt...	klafor	Oct 20, 2009 7:33 pm
13573	Idealy I would like to wear just a singlet and maybe a long sleeve "throw away" shirt at the start. But the weather looks like it might be only 40-45 degrees....	Steve rengaw99	Oct 21, 2009 4:58 pm
13574	... "throw away" shirt at the start. But the weather looks like it might be only 40-45 degrees. Even though I will feel cold, am I better off sticking with the...	Coach MadDog coach_maddog	Oct 21, 2009 8:07 pm
13575	Thanks, Coach!...	Steve rengaw99	Oct 21, 2009 8:40 pm
13576	Flying out in a few hours. Good luck to everyone racing in Niagara Falls/Buffalo on Sunday! Rengaw...	Steve rengaw99	Oct 22, 2009 4:39 pm
13577	Ran three miles this morning at the University of Buffalo. Cold, wet, and windy. Rengaw...	Steve rengaw99	Oct 23, 2009 1:51 pm
13578	Cold wet & windy, but scenery must be fantastic if anything like the picture. Coach gave great advice on clothing. It worked for me at Boston when it was rainy...	Kent ksizer	Oct 23, 2009 4:09 pm
13579	Have a great race Rengaw! And all others running. ] John...	John W ohnoohno1	Oct 23, 2009 4:34 pm
13580	I ran a 4:07:37. About where I thought I would finish. Will post more later. Can't wait to hear how the others did. Rengaw...	Steve rengaw99	Oct 26, 2009 12:31 pm
13581	Steve, I ran the 10K and did ok. I finished in 40:46 and enjoyed the race very much. Only complaint was lack of water before and during the race. Plus kids...	klafor	Oct 26, 2009 3:32 pm
13582	Nice job! It was a beautiful day. I hope you were able to enjoy the sights. The Falls looked great with the leaves and the rainbows. Rengaw...	Steve rengaw99	Oct 26, 2009 8:35 pm
13583	Mile 1: 9:24.9 Mile 2: 9:16.3 Mile 3: 9:12.5 Mile 4: 8:59.9 Mile 5: 9:10.1 (Missed mile marker for mile 5, so averaged miles) Mile 6: 9:10.1 (Same) Mile...	Steve rengaw99	Oct 26, 2009 9:35 pm
13584	Congratulations. Coach also did about what he expected. He finished. Well, maybe a little better than expected - 1st in AG. Wonder if he knew he was only 17...	ksizer	Oct 26, 2009 10:52 pm
13585	Training Target M Get back to being a decent runner! Performance Targets (ü indicates entry confirmed): ü Niagara Falls International Marathon (USA/CA)...	Coach MadDog coach_maddog	Oct 26, 2009 11:41 pm
13586	When the wife and I arrived at the Atlanta airport last Friday, I received a very nice surprise for my 71st birthday; my son and fiancée were there to join us...	Coach MadDog coach_maddog	Oct 27, 2009 4:29 pm
13587	Happy Birthday and glad you had a great time! Congrats on the first place finish! By the way, did you know that the pace bunnies for the full marathon all...	Steve rengaw99	Oct 27, 2009 8:56 pm
13588	Were there no shirts given out? I got that really cool Brooks bag, but I thought there would be a shirt also. Or did I just miss those? Rengaw...	Steve rengaw99	Oct 27, 2009 9:00 pm
13589	... Rengaw ~ Mary said the Half Bunnies were doing the same. };9)...	Coach MadDog coach_maddog	Oct 28, 2009 2:45 am
13590	... Rengaw ~ Nope, no shirts. };9(...	Coach MadDog coach_maddog	Oct 28, 2009 2:45 am
13591	Ran a a 10 miler this morning. It did it at an easy pace as I am still recovering from my marathon on Sunday. Finished in 1:32:32. It was warm (70) and...	Steve rengaw99	Oct 31, 2009 4:47 pm
13592	Training Target M Stop goofing off! Performance Targets (ü indicates entry confirmed): Week in Review: 14.3 miles over 4 days (30.4 miles over 5 days prev ...	Coach MadDog coach_maddog	Nov 1, 2009 1:44 pm
13593	I have been lurking all summer while taking time off to get over plantar fasciitis, but want to make a late reply/addition to this. I wanted to "enjoy" some...	Kent ksizer	Nov 4, 2009 1:25 am
13594	Kent, You may be aware that I used kinesiology taping to train through a pretty bad calf injury after I dropped out of the Philly Distance Run. It worked well...	Coach MadDog coach_maddog	Nov 5, 2009 4:15 pm
13595	Training Target M I need to pick one, so I'll stop goofing off! Performance Targets (ü indicates entry confirmed): Week in Review: 30.6 miles over 5 days...	Coach MadDog coach_maddog	3:47 pm

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