Cold wet & windy, but scenery must be fantastic if anything like the picture. Coach gave great advice on clothing. It worked for me at Boston when it was rainy...
Steve, I ran the 10K and did ok. I finished in 40:46 and enjoyed the race very much. Only complaint was lack of water before and during the race. Plus kids...
Congratulations. Coach also did about what he expected. He finished. Well, maybe a little better than expected - 1st in AG. Wonder if he knew he was only 17...
Training Target M Get back to being a decent runner! Performance Targets (ü indicates entry confirmed): ü Niagara Falls International Marathon (USA/CA)...
When the wife and I arrived at the Atlanta airport last Friday, I received a very nice surprise for my 71st birthday; my son and fiancée were there to join us...
Happy Birthday and glad you had a great time! Congrats on the first place finish! By the way, did you know that the pace bunnies for the full marathon all...
Ran a a 10 miler this morning. It did it at an easy pace as I am still recovering from my marathon on Sunday. Finished in 1:32:32. It was warm (70) and...
Training Target M Stop goofing off! Performance Targets (ü indicates entry confirmed): Week in Review: 14.3 miles over 4 days (30.4 miles over 5 days prev ...
I have been lurking all summer while taking time off to get over plantar fasciitis, but want to make a late reply/addition to this. I wanted to "enjoy" some...
Kent, You may be aware that I used kinesiology taping to train through a pretty bad calf injury after I dropped out of the Philly Distance Run. It worked well...
Training Target M I need to pick one, so I'll stop goofing off! Performance Targets (ü indicates entry confirmed): Week in Review: 30.6 miles over 5 days...
... I am a new member of this group and I was interested in how you trained through your calf injury? I am a 56 year-old runner shooting for a BQ at Vegas in...
... trained through your calf injury? I am a 56 year-old runner shooting for a BQ at Vegas in about three weeks. I tweaked my left inside calf muscle a week...
Ray, Coach gives some good advice. One thing you will have to determine for yourself is should you run the race at all? 3 weeks before the marathon maybe...
I had originally intended for Vegas to be a BQ attempt, but since Boston has already closed that is off the table now. I am getting regular massage therapy...
Now through March 2010: Run ATC races and keep a decent base (Run 304 days a week with a minimum long run of 8 miles. Mid-week runs at pace with tempo runs...
... <snip> ... year. ... or maybe Niagara Falls again are possible races). Rengaw ~ I haven't discussed where my clients might like to go for next year's...
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