--- In CoachMadDogBytes@yahoogroups.com, "Jon <jonguy99@y...>"
<jonguy99@y...> wrote:
> I wonder about that too, Ohno. Those intervals may have left me a
bit
> leg-weary.

Jon ~ Did you really expect to run fast at a distance you've not
training for? Wasn't the 4-miler just a small building block toward
a Boston Marathon qualifier? Don't lose sight of the true target by
lusting after inappropriate results for distances you're not
training for.

The diaper pail (4-miler) is not a cookie jar (marathon)!
};9)