Thanks Melissa and Ohno. You guys are great, and you make me feel
better about my disappointing effort. I hope you both had a good
weekend of running. Jonguy

--- In CoachMadDogBytes@yahoogroups.com, "missmelissa41076
<melissa.heaton@c...>" <melissa.heaton@c...> wrote:
> Jonguy,
>
> Sorry to hear you had a bad race. It is disappointing, I know.
With
> those conditions, I think you did fabulous. Of course, I think you
> did fabulous anyway! :)
>
> Melissa
>
> --- In CoachMadDogBytes@yahoogroups.com, "Jon <jonguy99@y...>"
> <jonguy99@y...> wrote:
> > My 4-mile race sucked. I finished in 30:23, about 45 seconds
slower
> > than my PR. Conditions were slushy and icy, but I figured my
> training
> > would still get me a PR. I felt like I gave it my best, too. I'm
> not
> > sure where I placed, but it wasn't in the top 3 in my age group.
I
> > won my age group in this race 2 years ago. Oh well... Just not my
> > day. Something strange: My resting HR was 45 this morning, which
is
> > about 13-15 above normal for me.
> > Jonguy
> > It WAS fun to run with old friends, and to work the registration
> desk
> > with my daughter Katie