Training Target  M  I need to pick one, so I'll stop goofing off!

Performance Targets (ü indicates entry confirmed):

Week in Review: 30.6 miles over 5 days (14.3 miles over 4 days prev week), endurance strength at 25 mpw (29 prev week); 8:17 avg pace (8:25 prev week); 65%PEavg (63 prev week). 1,685.8 miles ytd; Weight 128 lbs (128 prev week); Body fat = 8% (7.5 prev week).

K   Mon: Easy ~ 5.2 miles on flat trail & road in 43:37 (8:23), 65-70% = 14:49, remainder under 65% for 63%PEavg. 49° avg w/ 93% humidity & 44° dewpoint. Slacker Factor: None.

K   Tue: Easy ~ 6.1 miles on flat trail & road in 48:25 (7:56), 65-70% = 3:27, 70-75% = 8:44, remainder under 65%, for 65%PEavg. 46° avg w/ 93% humidity & 40° dewpoint. Slacker Factor: None.

K   Wed: Inactive Recovery ~ None.

K   Thu: Easy ~ 5 miles on mostly flat road in 43:31 (8:42), 65-70% = 6:44, 70-75% = 15:06, remainder under 65% for 65%PEavg. 58° avg w/ 40% humidity & 34° dewpoint. Slacker Factor: None.

K   Fri: Inactive Rest ~ Slacker Factor: None.

K   Sat: Form Drill ~ 8.2 miles on flat trail & road in 1:05:11 (7:57), 65-70% = 5:24, 70-75% = 38:00, 75-80% = 7:22, remainder under 65%, for 69%PEavg. 44° avg w/ 83% humidity & 41° dewpoint. Worked on restoring stride length. Slacker Factor: None..

K   Sun: Recovery ~ 6.1 miles on flat trail & road in 51:17 (8:24), 65-70% = 22:18, remainder under 65%, for 65%PEavg. 41° avg w/ 67% humidity & 39° dewpoint. Worked on restoring stride length. Slacker Factor: None.

Coach MadDog?