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Peachtree/Marathon Training   Message List  
Reply | Forward Message #13486 of 13615 |
Peachtree/Marathon Training

Sun: 4 Miles
Tue: 12 x 200 5 miles total.
Thu: 4 Miles
Sat: 4 mile race in 32:53.

Race was not as fast as I hoped.

Mile 1: 8:00
Mile 2: 8:00
Mile 3: 8:17
Mile 4: 8:36

I thought was probably going to run between 32-34, but I hoped I could be down
close to 32.

Does not bode well for the Peachtree. I was hoping to get down to 50 minutes
when I started my training, but probably not now.

Rengaw




Mon Jun 22, 2009 11:31 am

rengaw99
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Message #13486 of 13615 |
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Sun: 4 Miles Tue: 6 Miles Wed: 6 Miles with 3 at tempo pace Sat: 12 Miles 28 Total Miles. 21.1 Total Miles last week. Rengaw...
rengaw99
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Jun 13, 2009
7:46 pm

Sun: 4 Miles Tue: 12 x 200 5 miles total. Thu: 4 Miles Sat: 4 mile race in 32:53. Race was not as fast as I hoped. Mile 1: 8:00 Mile 2: 8:00 Mile 3: 8:17 Mile...
rengaw99
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Jun 22, 2009
11:32 am
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