CoachMadDogBytes : Message: Peachtree/Marathon Training

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Peachtree/Marathon Training

Message #13480 of 13617 |

Sun: 4 Miles
Tue: 6 Miles
Wed: 6 Miles with 3 at tempo pace
Sat: 12 Miles

28 Total Miles.

21.1 Total Miles last week.

Rengaw

Sat Jun 13, 2009 7:46 pm

"rengaw99" <rengaw99@...>

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Message #13480 of 13617 |

Expand Messages	Author	Sort by Date
Sun: 4 Miles Tue: 6 Miles Wed: 6 Miles with 3 at tempo pace Sat: 12 Miles 28 Total Miles. 21.1 Total Miles last week. Rengaw...	rengaw99	Jun 13, 2009 7:46 pm
Sun: 4 Miles Tue: 12 x 200 5 miles total. Thu: 4 Miles Sat: 4 mile race in 32:53. Race was not as fast as I hoped. Mile 1: 8:00 Mile 2: 8:00 Mile 3: 8:17 Mile...	rengaw99	Jun 22, 2009 11:32 am