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Reply | Forward Message #13420 of 13615 |
Feb. 7: Atlanta Track Club one hour run.
Feb. 14: Atlanta Track Club Hearst & Soles 5K
Feb. 21: Charles Harris 10K.

I have been "taking the winter off". Basically, I am not training
and running when I can. Obviously, it does not mean I am not racing,
but it means I rarely run more than 4 miles, and run only when I have
time. It is actually refreshing and I think it will make me more
focused when I start training regularly again. I will start running
more consistently (I hope!) when the time changes.

Looking back over the years, I have usually trained for a Spring race
during the winter. I usually hated it and did not train very well
due to darkness, cold and other weather, holidays, etc. I also
usually felt guilty when I did not train properly during the winter.
So, I decided to not beat myself up this year and just run when I
can, do some races, and give myself permission to not be too serious
until the time change in March.

I am looking at making the Peachtree Road Race my goal race for the
first time. Then maybe a fall half marathon.

Rengaw




Mon Feb 2, 2009 8:37 pm

rengaw99
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Message #13420 of 13615 |
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Feb. 7: Atlanta Track Club one hour run. Feb. 14: Atlanta Track Club Hearst & Soles 5K Feb. 21: Charles Harris 10K. I have been "taking the winter off"....
rengaw99
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Feb 2, 2009
8:37 pm

... wrote: <snip> ... Rengaw ~ The Peachtree 10K is now finishing on 10th Street again. Click here for story ...
Jim Duguay
coach_maddog
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Feb 2, 2009
9:03 pm

... Nice. I like that finish better. Rengaw...
rengaw99
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Feb 3, 2009
12:42 pm
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