--- In CoachMadDogBytes@yahoogroups.com, "Kurt" <klafor@...> wrote:
>
> Coach, you have 3 target events in 3 weeks. I know your planning on
> running TCM hard, will you be recovered in time for the next two races
> or do you have another plan?
>
> Just curious but I am sure if anyone can do it your the one to do it!

Kurt ~ The beauty of being an effort-based athlete is it eliminates all guesswork and one never has to train or race hard. I'll happily settle for what the day and the appropriate heart-rates (for me) dictate. That's why I've been able to train through my current arthritic difficulties.

Bottom Line ~ I always race at my correct effort and let pace/finish time/competition/place take care of themselves.

};9)