Welcome back online, Meg!

I did not know you are doing tris now. That is awesome. Sounds like
the natrual cross training that comes with tri training is serving
you well.

Have a great time at Twin Cities!!

Rengaw


--- In CoachMadDogBytes@yahoogroups.com, megakittyrunner
<no_reply@...> wrote:
>
> Hey Coach, Rengaw, everyone...
>
> Long time no posts! No real excuse, other than the usual life that
> happens in between runs.
>
> Since my last post (don't know how long ago that was), I've taken
up
> triathlons. More training but less running, fewer injuries and
less
> soreness. Next tri will be St. Anthony's in April '09, if I can
get
> in (it fills up within a couple of hours).
>
> My next marathon is Twin Cities. My last long run is a 24-miler
> tomorrow, then I have a 3 week taper. This was a 16-week training
> period, with easy running days replaced with cycling or swimming.
No
> serious time goal for this marathon, I just want to have a good
time
> with my running buddies. Coach Maddog says some of you folks will
be
> at Twin Cities, and I look forward to meeting you!
>
> Hope everyone here is doing well!
>
> Meg
>