Hey Coach, Rengaw, everyone...

Long time no posts! No real excuse, other than the usual life that
happens in between runs.

Since my last post (don't know how long ago that was), I've taken up
triathlons. More training but less running, fewer injuries and less
soreness. Next tri will be St. Anthony's in April '09, if I can get
in (it fills up within a couple of hours).

My next marathon is Twin Cities. My last long run is a 24-miler
tomorrow, then I have a 3 week taper. This was a 16-week training
period, with easy running days replaced with cycling or swimming. No
serious time goal for this marathon, I just want to have a good time
with my running buddies. Coach Maddog says some of you folks will be
at Twin Cities, and I look forward to meeting you!

Hope everyone here is doing well!

Meg