Thanks, Coach! Hope to see you out there.

Rengaw

--- In CoachMadDogBytes@yahoogroups.com, "Jim Duguay"
<ManiacMutt@...> wrote:
>
>
> --- In CoachMadDogBytes@yahoogroups.com, "rengaw99" <rengaw99@>
> wrote:
> >
> > Running the Peachtree Road Race 10K tomorrow.
> > My goals are to break 55:00 and to beat last year's time of 54:18.
> > New course with different, uphill, finish.
>
> > Goal is to run downhill first half around 8:25-8:30 per mile and
> uphill
> > second half no slower than 9:00 per mile.
>
>
> Rengaw ~ Remember to keep a little energy/effort in the bank, or the
> early withdrawal will stop you from reaching your goal on Juniper's
> uphill finish.
>
> PS: My area of responsibility starts just after you pick up your
> t-shirt. The zone includes O'Terrill's Irish Pub, which is
> hosting a super party. Bring $10 for their cover charge and you can
> enter directly from your Piedmont Rd walk to the Civic Center.
>
> Bottom Line ~ One can bank effort, but not pace.
>
> };9)
>