--- In CoachMadDogBytes@yahoogroups.com, "rengaw99" <rengaw99@...> wrote:
>
> Running the Peachtree Road Race 10K tomorrow.
> My goals are to break 55:00 and to beat last year's time of 54:18.
> New course with different, uphill, finish.

> Goal is to run downhill first half around 8:25-8:30 per mile and uphill
> second half no slower than 9:00 per mile.

Rengaw ~ Remember to keep a little energy/effort in the bank, or the early withdrawal will stop you from reaching your goal on Juniper's uphill finish.

PS: My area of responsibility starts just after you pick up your t-shirt. The zone includes O'Terrill's Irish Pub, which is hosting a super party. Bring $10 for their cover charge and you can enter directly from your Piedmont Rd walk to the Civic Center.

Bottom Line ~ One can bank effort, but not pace.

};9)