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Message #13307 of 13610 |

Peachtree Road Race

Running the Peachtree Road Race 10K tomorrow.

My goals are to break 55:00 and to beat last year's time of 54:18.

New course with different, uphill, finish.

Goal is to run downhill first half around 8:25-8:30 per mile and uphill
second half no slower than 9:00 per mile.

We will see how it goes.

Rengaw

Thu Jul 3, 2008 2:24 pm

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"rengaw99" <rengaw99@...>

rengaw99

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Message #13307 of 13610 |

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I was reading AJC.com this morning and found this article in the sports section "Like the golden tickets hidden inside Willy Wonka chocolate bar wrappers, 250...	jabberdogrunner	May 30, 2003 11:25 am
Coach has a lot of good ideas lately. And always. Jonguy -...	Jon jonguy99	May 30, 2003 11:34 am
JonGuy~Coach comes up with great ideas. I know that if the Atlanta Track Club wanted to come up with a idea or reward for the runner they would consult with...	jabberdogrunner	May 30, 2003 5:54 pm
... JabberDawg ~ What's your definition of a running coach? Someone who solves a running problem, you didn't know you had, in a way you apparently don't...	coach_maddog	May 30, 2003 7:15 pm
Try and pay the man a compliment and get ripped for it...sheesh! :) JabberDawg Sometimes you just can't win...	jabberdogrunner	May 30, 2003 7:28 pm
That puzzled me, too, Jabber. I can't imagine he gets very many compliments. You'd think he'd eat them up. LOL Jonguy...	Jon jonguy99	May 30, 2003 9:09 pm
Does Jabber have a running problem? His racing of late wouldn't indicate that. Maybe a kissing problem? I thought he and Kris were expecting a baby... oh,...	megakittyrunner	May 31, 2003 3:15 pm
Meg, I think he's a drinker with a running problem, that's why it's hard to follow him sometimes. Harder yet to catch him, though I guess Kris did. Probably...	Jon jonguy99	May 31, 2003 3:31 pm
Thanks for thinking of me, Jonguy! ... Mellowdawg and I thought I had a LOT of shoes!! lol ... guess ... for ... my ... weeks ... now ... I...	Melissa missmelissa4...	Jun 2, 2003 5:01 pm
Running the Peachtree Road Race 10K tomorrow. My goals are to break 55:00 and to beat last year's time of 54:18. New course with different, uphill, finish. ...	rengaw99	Jul 3, 2008 2:24 pm
... uphill ... Rengaw ~ Remember to keep a little energy/effort in the bank, or the early withdrawal will stop you from reaching your goal on Juniper's uphill...	Jim Duguay coach_maddog	Jul 3, 2008 6:10 pm
Thanks, Coach! Hope to see you out there. Rengaw...	rengaw99	Jul 3, 2008 6:13 pm

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