Search the web
Sign In
New User? Sign Up
CoachMadDogBytes · Coach MadDog Bytes - open to all runners
? Already a member? Sign in to Yahoo!

Yahoo! Groups Tips

Did you know...
Show off your group to the world. Share a photo of your group with us.

Best of Y! Groups

   Check them out and nominate your group.
Having problems with message search? Fill out this form to ensure your group is one of the first to be migrated to the new message search system.

Messages

  Messages Help
Advanced
Heat Acclimation   Message List  
Reply | Forward Message #13299 of 13615 |
Re: Heat Acclimation

Hopefully narrower won't be as bad for me being in time group 1A, but
the Group 9 folks will be squeezed!

Rengaw

--- In CoachMadDogBytes@yahoogroups.com, "Jim Duguay"
<ManiacMutt@...> wrote:
>
>
>
> --- In CoachMadDogBytes@yahoogroups.com, "rengaw999" <rengaw999@>
> wrote:
> >
> > How long does it take? I did not run much in April and May and am
back
> > at it in getting ready for the Peachtree. I ran on Saturday
morning
> > and I really felt the heat and humidity.
> >
> > Assuming I run 3-4 days a week (Sat. Morn, Tues and/or Weds.
> > Afternoons, and Sunday Afternoon) will I be properly acclimated by
> July
> > 4?
> >
> > By the way coach, I was able to get my rengaw99 e-mail back from
the
> > hacker so I will re-join the group using that address.
>
>
> Rengaw ~ We're all different; meaning we adapt at different rates.
> So, I can't say whether you'll acclimate in time for Peachtree.
> However, it usually takes about three weeks; providing one is
training
> consistently and appropriately (effort) in the affected
environmental
> conditions. The excessive heat and humidity will also impinge on
your
> training for an additional three weeks (est.), due to the weeks
involved
> trying to adapt.
>
> Note: Be aware that the new route on Juniper will provide a much
tougher
> last mile than 10th Street; uphill and narrower.
>
> Bottom Line ~ It's the reason we call it Hotlanta.
>
> };9)
>





Tue Jun 10, 2008 8:43 pm

rengaw99
Offline Offline
Send Email Send Email

Forward
Message #13299 of 13615 |
Expand Messages Author Sort by Date

How long does it take? I did not run much in April and May and am back at it in getting ready for the Peachtree. I ran on Saturday morning and I really felt...
rengaw999
Offline Send Email
Jun 10, 2008
7:31 pm

... July ... Rengaw ~ We're all different; meaning we adapt at different rates. So, I can't say whether you'll acclimate in time for Peachtree. However, it...
Jim Duguay
coach_maddog
Offline Send Email
Jun 10, 2008
7:59 pm

Hopefully narrower won't be as bad for me being in time group 1A, but the Group 9 folks will be squeezed! Rengaw ... back ... morning ... the ... training ... ...
rengaw99
Offline Send Email
Jun 10, 2008
8:43 pm
Advanced

Copyright © 2009 Yahoo! Inc. All rights reserved.
Privacy Policy - Terms of Service - Guidelines - Help