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Coach's Question of the Week...   Message List  
Reply | Forward Message #13255 of 13617 |
Re: Coach's Question of the Week...

Coach ~ I may have been too hasty in my response, and may have missed
something you were trying to point out... if so, please tell.

FYI, my plan is to run in a new pair of shoes (current pair will be
ready to retire a in a couple of weeks). I'm also (assumed that this
was known, bit may not have been) thinking of getting new shorts and a
singlet to run in (the psychological boost/reward mentioned in my first
response). I want to try them in a run before race day to see if that
is going to work for me.

Other things that I have been doing is running in shorts already
(despite being cold) since I've been in tights all winter. My concern
is that I start to chaffe early in the season, and I want to see where
I'm at and start that process, if it's an issue, now, rather than later.

The only thing that I haven't done, that may be of some benefit is heat
acclimation. I don't expect it to be hot, but it could very well be
warmer than I am use to. Any thoughts, suggestions?

Any way, I thought I might have responded too quickly with out thinking
through your question, and wanted to share more info if it is of any
benefit. Thanks again.

Keep running...
- BK.




Fri Mar 21, 2008 9:42 pm

bkunes
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Message #13255 of 13617 |
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Coach ~ I like the "Question of the Week" that you've been including in your weekly training posts. So far, so good. I've been incorporating mental training...
bkunes
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Mar 17, 2008
3:59 pm

... including in ... incorporating ... benefit. ... around ... to ... race ... running... BK ~ Here's a little question specific to you. You have about six ...
Jim Duguay
coach_maddog
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Mar 21, 2008
6:27 pm

... Coach ~ I appreciate the question, and if I'm reading between the lines, we're likely on the same page. I hold to the principle to not run in/with/on...
bkunes
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Mar 21, 2008
9:25 pm

Coach ~ I may have been too hasty in my response, and may have missed something you were trying to point out... if so, please tell. FYI, my plan is to run in a...
bkunes
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Mar 21, 2008
9:42 pm

... <snip> ... heat ... BK ~ The key word in my question was "IMMEDIATELY" and you almost addressed it in the above. It's my opinion that "Acclimation" is the...
Jim Duguay
coach_maddog
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Mar 21, 2008
11:08 pm

Thanks, Coach. I never thought of wearing "cotton" to simulate the humidity. I will do that tomorrow in my long run, where I am simulating a good portion at...
bkunes
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Mar 21, 2008
11:20 pm
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