--- In CoachMadDogBytes@yahoogroups.com, "John" <ohnoohno1@...> wrote:
>
> I am once again running most every day. Not many miles and for sure
> not very fast, but its coming back slowly but surely.
>
> 479miles so far this year, only got a few weeks with 40+ miles weeks
> so far. It is now getting easier and less painfull every day.

John ~ Welcome back to the pack.

};9)