Target Events: Toronto Waterfront Marathon (9/30/07)

Race Results: Click Here

Current Objectives: Rebuild my base to 70+ mpw!

Week in Review: 40 miles over 6 days (34.6 over 5 days prev week), endurance strength at 33 mpw (32 prev week); 8:15 avg pace (8:27 prev week); 64% PEavg (62 prev week). 1244 miles ytd. Weight 127 lbs (127.5 prev week); Body fat = 8% (7.5 prev week).

Ø       Mon: Inactive Rest ~ Slacker Factor: Tried to run in regular size shoes; big mistake …again!

Ø       Tue: Hills ~ 10.5 miles on Kennesaw Battlefield trails in 1:25:41 (8:10); 65-70% = 28:09, 70-75% = 16:30, remainder under 65% for 65%PEavg. 72º avg w/ 78% humidity & 68º dewpoint. Slacker Factor: None.

Ø       Wed: Recovery ~ 6.1 miles on flat trail & road in 50:56 (8:1); 65-70% = 26:26, 70-75% = 6:05, remainder under 65% for 64%PEavg. 77º avg w/ 74% humidity & 68º dewpoint. Slacker Factor: None.

Ø       Thu: Recovery ~ 4.1 miles on flat trail & road in 33:42 (8:13); 65-70% = 14:43, 70-75% = 5:22, remainder under 65% for 64%PEavg. 80º avg w/ 70% humidity & 68º dewpoint. Slacker Factor: None.

Ø       Fri: Recovery ~ 5.1 miles on flat trail & road in 43:21 (8:30); all under 65% for 61%PEavg. 75º avg w/ 93% humidity & 70º dewpoint. Slacker Factor: Humidity.

Ø       Sat: Recovery ~ 8.1 miles on flat trail & road in 1:04:04 (7:55); 65-70% = 9:09, 70-75% = 48:04, remainder under 65% for 68%PEavg. 75º avg w/ 90% humidity & 70º dewpoint. Slacker Factor: Humidity.

Ø       Sun: Recovery ~ 6.1 miles on flat trail & road in 51:14 (8:24); 65-70% = 21:36, remainder under 65% for 62%PEavg. 75º avg w/ 84% humidity & 70º dewpoint. Slacker Factor: Leg weary.

If you can't see the bright side of your running, polish the dull side.

Coach MadDog?