Target Events: Toronto Waterfront Marathon (9/30/07)

Race Results: Click Here

Current Objectives: Rebuild my base to 70+ mpw!

Week in Review: 51.7 miles over 7 days (49.7 over 6 days prev week), endurance strength at 41 mpw (35 prev week); 8:19 avg pace (8:16 prev week); 64% PEavg (69 prev week). 1108.5 miles ytd. Weight 127.5 lbs (127 prev week); Body fat = 8.5% (8 prev week).

Ø       Mon: Recovery ~ 8.1 miles on flat trail & road in 1:08:07 (8:25); 65-70% = 49:20, remainder under 65% for 64%PEavg. 63º avg w/ 61% humidity & 57º dewpoint. Slacker Factor: Leg weary.

Ø       Tue: Recovery ~ 6.1 miles on flat trail & road in 50:44 (8:19); 65-70% = 11:22, 70-75% = 20:06, remainder under 65% for 65%PEavg. 69º avg w/ 65% humidity & 61º dewpoint. Slacker Factor: None.

Ø       Wed: Recovery ~ 8.1 miles on flat trail & road in 1:08:45 (8:29); 65-70% = 20:18, remainder under 65% for 62%PEavg. 70º avg w/ 57% humidity & 57º dewpoint. Slacker Factor: None.

Ø       Thu AM: Recovery ~ 6.1 miles on flat trail & road in 51:41 (8:28); 65-70% = 8:40, remainder under 65% for 61%PEavg. 73º avg w/ 57% humidity & 57º dewpoint. Slacker Factor: None.

Ø       Thu PM: Recovery ~ 5 miles on mostly flat road in 40:13 (8:03); 65-70% = 13:10, 70-75% = 5:34, remainder under 65% for 64%PEavg. 87º avg w/ 37% humidity & 55º dewpoint. Slacker Factor: None.

Ø       Fri: Active Rest ~ 4.1 miles on flat trail & road in 35:10 (8:35); 65-70% = 5:07, remainder under 65% for 60%PEavg. 75º avg w/ 65% humidity & 63º dewpoint. Slacker Factor: None.

Ø       Sat: Easy ~ 8.1 miles on flat trail & road in 1:03:10 (7:48); 65-70% = 22:10, 70-75% = 24:54, 85-80% = 4:08, remainder under 65% for 68%PEavg. 73º avg w/ 73% humidity & 63º dewpoint. Slacker Factor: Cut run short due to son's b'day & airshow.

Ø       Sun: Recovery ~ 6.1 miles on flat trail & road in 51:10 (8:23); 65-70% = 23:47, 70-75% = 11:13, remainder under 65% for 65%PEavg. 70º avg w/ 69% humidity & 59º dewpoint. Slacker Factor: Leg weary.

Underachieving your training goals will get you to the starting line. Overachieving them might not!

Coach MadDog?