Short-term Goal ~ Marine Corp Marathon.
Long-term Goal ~ ING Georgia Marathon.
Mon: Intervals; The Hooch; 16.2 miles 1:56:33(7:11) 74%PE; 84 w/65%,
66DP, 93FL, winds SSW @ 5. 6 X 2 M @ 78%THR; ¼ M REC Stress factor –
dehydration.
Tue: Trails; Kennesaw Battlefield; 6 miles 46:59 (7:49) 53%PE; 77
w/46%, 55DP, 77FL, winds NW @ 10. Stress factor – none.
Wed: AM Easy Run; Blackwell Road; 5 miles 41:14 (8:14) 52%PE; 56
w/78%, 49DP, 55FL, winds NW @ 4. Stress factor – none.
Wed: PM Easy Run; Columns Dr; 5 miles 37:55 (7:35) 56%PE; 72 w/35%,
46DP, 73FL, winds NNW @ 13. Stress factor – none.
Thu: Easy Run; Fleet Feet / Holy Innocent's track; 5.5 miles 45:01
(8:11) 47%PE; 73 w/46%, 52DP, 71FL, winds SSE @ 10. Stress factor –
none. W/ Chris, Tim, Skip, Tina, Jim & ?.
Fri: Active Rest; Neighborhood Loop; 4 miles 29:30 (7:22) 58%PE; 59
w/83%, 54DP, 59FL, winds NNE @ 3. Stress factor – none.
Sat: Endurance Run; The Hooch; 26.3 miles 3:32:07(8:03) 61%PE;
Start – 72 w/93%, 70DP, 77FL, winds S @ 3. Finish - 79 w/73%, 72DP,
87FL, winds SSW @ 9. Stress factor – humidity. W/ Coach and Tina.
Sun: Ekiden Relay; Piedmont Park; 5 miles 36:07 (7:13) 75%PE; 72
w/90%, 69DP, 77FL, winds S @ 4. 6TH Leg - 3.2M 19:23(6:03); 6:07 -
A77%, M83%; 6:11 - A79%, M83%; 7:22(5:54) A84%, M89%. Open Mixed
O/A Time 2:01:00(6:18) 4TH Place. Stress factor – none. W/ Eric,
Kate, Coach, Andrew, Tina & Pooh.
Sharpening Phase: 73.0 miles (1,351.9 YTD); 7:41 avg. pace; 610PE
avg. (Unimproved). Body weight 148 lbs.
http://www.fleetfeetatlanta.com/mizshane.htm
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