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CoachMadDogBytes · Coach MadDog Bytes - open to all runners
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Activity within 7 days:

7 New Messages - 1 New Photo

Description

Welcome to Coach MadDog's CyberPack where you'll receive all the no-hype run assistance and support you're searching for!

Coach MadDog is nationally certified to coach runners as well as other sport coaches by the American Sport Education Program (ASEP) and the Road Runners Club of America (RRCA).

Most Recent Topics

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Topic  (List as Individual Messages) Messages Latest Post
Dogfather's WEAKly [11/30-12/6]
Training Target M Stop goofing off!!! Performance Targets (ü indicates entry confirmed): (none). Week in Review: 6.2 miles over 2 days (40.1 miles over 7
 3 Coach MadDog
coach_maddog
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ATC Cross Country Race Results
Finish in 26:48. Last year I ran it in 28:42. Not a place to run a fast 5K time. Lots of mud and twists and turns. It was a really fun race. Almost hurled
 1 Steve
rengaw99
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Weather Forecast for ATC Cross Country Race Tomorrow
"Precipitation is expected to fall in the form of a light rain and snow mix initially, transitioning to predominately snow before sunrise Saturday morning,"
 1 Steve
rengaw99
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Thanksgiving Day Half Marathon Result
Sometimes you surprise yourself. My watch died a couple of days ago, so I ran the race without a watch. That was fine since this was not a goal race and I was
 3 Steve
rengaw99
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Dogfather's WEAKly [11/23-29]
Training Target M Stop goofing off!!! Performance Targets (ü indicates entry confirmed): (none). Week in Review: 40.1 miles over 7 days (18.4 miles over 3
 1 Coach MadDog
coach_maddog
Offline Send Email
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Message History

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2009 9 19 10 16 14 16 21 20 18 39 17 7
2008 17 15 23 18 5 13 11 5 17 30 24 16
2007 26 25 57 26 23 23 27 18 27 38 23 13
2006 75 31 29 34 33 34 55 47 31 41 27 27
2005 98 67 92 45 38 25 40 46 23 59 76 66
2004 169 144 184 164 159 130 108 131 121 121 89 79
2003 333 269 256 337 261 271 309 276 339 412 171 157
2002 151 126 200 182 296 269 217 242 113 257 257 263
2001 107 97 236 108 105 75 106 235 214 125 105 82
2000 115 84 150 95 203 112 138 325 170 167 117 111
1999 6 32 49 83 57 98 124 126 103 126

Group Email Addresses

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