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CoachMadDogBytes · Coach MadDog Bytes - open to all runners
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Group Information

  • Members: 260
  • Category: Running
  • Founded: Mar 7, 1999
  • Language: English
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Activity within 7 days:

7 New Messages - 2 New Photos

Description

Welcome to Coach MadDog's CyberPack where you'll receive all the no-hype run assistance and support you're searching for!

Coach MadDog is nationally certified to coach runners as well as other sport coaches by the American Sport Education Program (ASEP) and the Road Runners Club of America (RRCA).

Most Recent Messages

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Re: 2010 Running Goals
Sounds good. Great pics!! Rengaw
Posted - Fri Nov 20, 2009 9:33 pm
 Steve
rengaw99
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Today's Homepage Photo
I thought y'all might like to see what little Ms MadCanada looks like. };9)
Posted - Fri Nov 20, 2009 4:29 pm
 Coach MadDog
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Re: 2010 Running Goals
... <snip> ... year. ... or maybe Niagara Falls again are possible races). Rengaw ~ I haven't discussed where my clients might like to go for next year's
Posted - Fri Nov 20, 2009 4:25 pm
 Coach MadDog
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2010 Running Goals
Now through March 2010: Run ATC races and keep a decent base (Run 304 days a week with a minimum long run of 8 miles. Mid-week runs at pace with tempo runs
Posted - Thu Nov 19, 2009 2:13 pm
 Steve
rengaw99
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Re: Calf Injury
I had originally intended for Vegas to be a BQ attempt, but since Boston has already closed that is off the table now. I am getting regular massage therapy
Posted - Mon Nov 16, 2009 6:59 pm
 raymond pearce
rapearce53
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Message History

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2009 9 19 10 16 14 16 21 20 18 39 13
2008 17 15 23 18 5 13 11 5 17 30 24 16
2007 26 25 57 26 23 23 27 18 27 38 23 13
2006 75 31 29 34 33 34 55 47 31 41 27 27
2005 98 67 92 45 38 25 40 46 23 59 76 66
2004 169 144 184 164 159 130 108 131 121 121 89 79
2003 333 269 256 337 261 271 309 276 339 412 171 157
2002 151 126 200 182 296 269 217 242 113 257 257 263
2001 107 97 236 108 105 75 106 235 214 125 105 82
2000 115 84 150 95 203 112 138 325 170 167 117 111
1999 6 32 49 83 57 98 124 126 103 126

Group Email Addresses

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