Welcome to Coach MadDog's CyberPack where you'll receive all the no-hype run assistance and support you're searching for!
Coach MadDog is nationally certified to coach runners as well as other sport coaches by the American Sport Education Program (ASEP) and the Road Runners Club of America (RRCA).
... <snip> ... year. ... or maybe Niagara Falls again are possible races). Rengaw ~ I haven't discussed where my clients might like to go for next year's
Now through March 2010: Run ATC races and keep a decent base (Run 304 days a week with a minimum long run of 8 miles. Mid-week runs at pace with tempo runs
I had originally intended for Vegas to be a BQ attempt, but since Boston has already closed that is off the table now. I am getting regular massage therapy