Hi All,

A medium-to-hard week ahead:

Sun: 3h 45m Pace C + 3x 15m Pace D
Mon: 1h 5m Pace B
Tue: 2h 10m Pace B + 1h 5m high-spin Pace A
Wed: 2h 20m Pace C + 3x 15 Pace D
Thu: 30m Pace B + 15m high-spin Pace A + 2h 40m Pace C + 2x 15 Pace D
Fri: 1h 35m Pace B
Sat: 3h 45m Pace C

Overall, in the winter, I usually stick to Terrain 1 when it's cold
(below 55) and/or wet. If it warms up and dries out, I'll hit the
hills for some rides. Before I go out, I look on weather.com to see
which way the wind is blowing, and I try to ride into the wind on the
way out. Northerly wind means Meridian; Southerly wind means Aguas
Frias or Midway. I usually don't see east/west wind, but south-
easterly wind means Durham-Dayton and Durham-Pentz. Any other
east/west wind means suffering the whole time.

Anyone who'd like to join me, let me know and I'll make it a point
to be at One Mile at exactly 7:00 and leave at exactly 7:01, until
the sun starts to come up earlier. Sometimes my schedule fluctuates,
especially on Thu-Sat, so if I'm not there at 7:00, assume that I
had to reschedule my ride, and just leave without me.

Rob