Don't forget that we will be heading out to the Cellar Door after the run tomorrow night, so get a babysitter and prepare yourself for a night of fun!

 

I also want to encourage everyone to bring or purchase a headlamp.  There was another fall last week, this time with a minor injury.  Just want all of us to be safe out there.  We have reflective bands for everyone to make you visible to traffic, but it would be better to have something so YOU can avoid potholes, curbs, etc.

 

As always, run starts promptly at 6:30pm.  We expect to be at the Cellar Door around 7:30pm.  They will have some specials available just for our group!

 

Looking forward to seeing you all tomorrow!

 

MJ

Chicago Triathlon Luna Chix 

 

 

 

 

Hello Everyone,

 

THANK YOU to everyone who came to the run last night.  We had one of the biggest groups ever!  Hope you all had fun, were able to get a sample of the Luna Chocolate Smoothie Recovery Drink and that you'll be back again to run with us.  Our plan is to run every Monday (except holidays) throughout the year, so don't let the cold and/or darkness stop you! 

 

I would like to recommend that everyone consider purchasing a headlamp.  We have had a couple of people stumble due to potholes that cannot be seen in the dark.  No resulting injuries from these falls, but if we can prevent this from happening, we should.  Runners Grove has some great headlamps available toward the back of the store.  You'll be amazed at how comfortable they really are.  And yes, you'll look like a dork when you run with it, but who cares?

 

Just a quick announcement that we are planning to head out to The Cellar Door (across from the Runners Grove) for cocktails/dinner after our run on Monday, 11/16.  If you cannot make it or would like to invite someone to join us afterwards, we should be there around 7:30pm.

 

Keep Warm,

 

MJ

Chicago Triathlon Luna Chix

USAT Certified Coach 

 

Hello Everyone,

The attached flyer is for a Swim Workshop coming up next month with 4-time Olympian Sheila Taormina.  This is a fantastic opportunity to work with a professional swimmer in an hands-on setting.  She will give you critique and tips you can focus on in the off-season to help improve your swimming just in time for the 2010 racing season.

Please feel free to contact me if you have questions.  I hope some of you are able to take advantage of this unique opportunity!

MJ 
USAT Certified Coach
www.trismartcoaching.com
How far is that Ironman?
Chicago Triathlon Examiner

OOPS - sorry, all, that should say "Last Monday in OCTOBER".

 

MJ 

 

Hello Everyone,

 

Just a quick reminder that in honor of Breast Cancer Awareness month, the Luna Chix have been bringing in baked goods every Monday to sell in order to raise money for the Breast Cancer Fund.  This week, one measley dollar will get you a pumpkin chocolate chip cookie, rice krispie treat or Halloween cupcake!  In case you were unaware, the Chicago Triathlon Luna Chix need to raise $1000 for the Breast Cancer Fund, so any donation you could make would be appreciated!

 

We are also having an optional COSTUME run this Monday!  It doesn't need to be anything complicated, just dress up, have a good time and come RUN with us!

 

6:30pm - Runners Grove - 5155 Main Street - Downers Grove, IL  60515

 

See you Monday!

 

MJ

Chicago Triathlon Luna Chix

USAT Certified Coach 

 

Most of you know, the Luna Chix, in addition to holding regular workouts, raise money for the Breast Cancer Fund.  Since October is Breast Cancer Awareness month, each Monday the Luna Chix will be selling baked goods before and after the regular run.  ALL of the proceeds will be donated to the Breast Cancer Fund.  Tomorrow you can treat yourself to a homemade blueberry muffin for just $1.00!

 

See you all tomorrow night!

 

MJ 

 

Hi Everyone,

 

As you may know, the Luna Chix, in addition to holding regular workouts, raise money for the Breast Cancer Fund.  We are having a Girls' Night Out on Friday, Oct 9th.  Flyer is attached.  Hope you can make it!

 

MJ Slikas

Chicago Triathlon Luna Chix 

 

Hello Luna Friends,

 

I would like to invite each of you to attend one of these upcoming nutrition presentations.  A friend of mine and personal trainer, Denise, will be speaking on proper nutrition for athletes and address some of the questions we all have about what we're putting into our bodies.  We will also be introducing you to Juice Plus and talking about the impact it has made in our lives.

 

If you could attend one of these presentations, please let me know so I can be sure to save your seat.  I also invite you to bring any friends/family who you think would be interested.  The presentations should last no longer than an hour.  You may also wish to bring your favorite nutrition bar and we will do an analysis of it - you might be surprised to find out what's in some of our so-called "healthy" snacks. 

 

See you soon - if you haven't seen the group photo from last night, check out Facebook!  The group was huge last night!!  :)

 

MJ 

---

Due to the Labor Day holiday, there will be no Luna Chix run this Monday, Sept. 7th.  Many of the Luna Chix will be at the Oak Brook Half Marathon, so if you're there, please come and say Hi!

 

Have a fun, safe holiday weekend everyone.

 

See you all the following Monday, 9/14!

 

 

MJ 

 

Hi All,

 

Well, we've waited as long as we can wait - we are unfortunately going to have to cancel tonight's ride.  The forecast shows showers throughout the evening, so for safety reasons, the Luna Chix will not be riding tonight.  It's too bad that tonight was the last scheduled ride of the season

 

However, please do feel free to join us at Kerry Piper at 6:30pm for dinner, drinks and socializing!  Though the last two weeks were not ideal riding conditions, we have had a great season thanks to all of you and your participation.  Hope you can join us tonight - we'd love to see you.

 

For those of you that cannot make it tonight, you can always join us on Monday nights for a run!  Otherwise, we hope to see you at the rides next year - our season starts in May.  We will send out email notifications when these rides start up again.

 

Train SMART!

 

MJ

USAT Certified Coach

Chicago Triathlon Luna Chix 

 

Tomorrow will be the LAST Luna Chix ride on Wed nights for the season.  As usual, ride starts promptly at 6:30pm.  We will be heading over to Kerry Piper afterwards for food and beverages to celebrate the end of the season.

 

If you are available, feel free to join me at 5:30pm where I will be giving a quick demonstration on how to change a flat tire.  This is a skill that all of us should know, but few of us practice.  This will not be a formal session, just a few of us getting together to practice/learn how to properly and efficiently change a flat tire.

 

Looking forward to seeing you out there!

 

MJ Slikas

USAT Certified Coach

Chicago Triathlon Luna Chix 

 

I'm sorry to inform you that tonight's ride is officially cancelled.  Weather predictions did not look good all day, but we were hoping it would change as the day went on.  With the rain and lightening, we do not feel the conditions would be safe for a a ride.

 

Hope to see you all next week - Kerry Piper will also be postponed until next week.  Keep your fingers crossed for better weather for our last ride!!

 

Train Smart,

 

MJ Slikas

USAT Certified Coach

Chicago Triathlon Luna Chix 

 

Hello Everyone,

 

As summer is winding down, we only have TWO more Wednesday Luna Chix rides left!

 

Please plan on joining us at Kerry Piper after this week's ride for some post-ride refreshments and great socializing!

 

MJ

Chicago Triathlon Luna Chix

USAT Certified Coach