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Hi Everyone -
Due to the high temperatures we've been having lately, I'd like to encourage everyone to bring more fluid than usual to tomorrow's ride. Additionally, you should be drinking extra fluids tonight and tomorrow all day before the ride. This includes some sort of sport or electrolyte drink in addition to plain water. With the sudden high temperatures and stifling humidity, we quickly lose our fluids faster than we can replenish. By the time you realize you are very thirsty, it's almost too late to recover adequately for exercise.
See you all tomorrow night!
MJ
From: "ChiTriLunaChix@yahoogroups.com" <ChiTriLunaChix@yahoogroups.com>
To: ChiTriLunaChix@yahoogroups.com
Sent: Tuesday, June 23, 2009 6:26:11 PM
Subject: [ChiTriLunaChix] Luna Chix Ride, 6/24/2009, 6:30 pm
| Reminder from: | ChiTriLunaChix Yahoo! Group | |
| Title: | Luna Chix Ride | |
| Date: | Wednesday June 24, 2009 | |
| Time: | 6:30 pm - 8:00 pm | |
| Repeats: | This event repeats every week until Wednesday August 26, 2009. | |
| Location: | Waterfall Glen - I55 and Cass Avenue | |
| Street: | I55 and Cass Avenue | |
| City State Zip: | Darien, IL | |
| Phone: | 708-466-2379 | |
| Notes: | Please join the Chicago Triathlon Luna Chix for our weekly bike ride! This ride typically splits into two or three groups of different speeds (16-18mph, 18-20mph, 20+mph). We encourage everyone to come out and join us. This is a no-drop ride meaning you will not be left alone. Please arrive early so you can be prepared to roll out at 6:30pm. We meet at the Main Entrance on Northgate Road, west of Cass Avenue. Whether you're training for your first triathlon, 100th triathlon, or just wanting to get out and ride, we'd love to have you join us! | |
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