INTRODUCTION TO CYCLING

Whether you are new to cycling or triathlon, or if you’re an experienced athlete just looking to improve your skills and technique on the bike, please join us for a two-part workshop designed to help you be more knowledgeable and comfortable in your cycling endeavors!

Dates:	July 15th and July 22nd, 2009
Location:	Urban Tri Gear 210 Burr Ridge Parkway Burr Ridge, IL  60527
Time:	6:30pm - 8:00pm
Registration:	http://www.trismartcoaching.com/sign_me_up
Cost:	$40.00 ($20 applicable to a purchase of $100 or more at Urban Tri Gear each session)

 

This workshop will cover the following:

• Group Riding Etiquette
• Paceline riding
• Cornering
• Shifting
• Skills and Drills

 

Bring your bike, shoes, helmet and dress appropriately for the ride.  Each workshop will include a short informational session followed by a ride for hands on practice of the material discussed.

 

All participants must complete a registration and participant waiver.  Registrations will be accepted on day of the workshop (cash or check only). 

 

A FIST and BikeFit Systems Certified Fitter will be on hand to do free spot-checks on all Introduction to Cycling participants!  A good bike fit is essential for strong riding performance.

 

MJ Slikas
USAT Certified Coach

708-466-2379