It's time to dust off your goggles!  Come to the LINCOLN WAY MASTERS practice this Wednesday night for a workout you must not miss!  We will be doing a 200 TIME TRIAL for each of you to get a gauge on your abilities.  Each swimmer will receive tips on how to improve your swim stroke and instruction on what drills/workouts to do that will help achieve this improvement.  There will also be a full workout provided.

 

 

WHEN:  Wednesday, November 12, 2008, 8:00pm (please be prompt!)

WHERE:  Lincoln Way North High School, 19900 S. Harlem Av

WHO:  Anyone with an interest in improving swimming skills

COST:  FREE - come out and see what the Lincoln Way Masters is about!

WHY:  Because if you don't your competition will leave you behind in 2009

 

 

MJ