They say the 4th discipline of triathlon is transition! Please join
us for a Transition Clinic where you can learn how to shave valuable
seconds (maybe even minutes!) from your transition times.

WHEN: Thursday, July 13th, 6:30pm

WHERE: Bemis Woods, Western Springs
Bemis Woods is located just north of Ogden Avenue
between I-294 and Wolf Road.

WHO: Anyone and everyone looking to improve their transition
times

WHAT TO BRING: Everything you need for transitions, including a
wetsuit (if you have one), your bike, helmet, bike
shoes, run shoes, and anything else you might use.

COST: FREE!!! Donations to the Breast Cancer Fund will be
accepted

Hope to see you there!