Study: Triathlons can pose deadly heart risks By MARILYNN MARCHIONE, AP Medical
Writer - Sat Mar 28, 10:33 AM PDTORLANDO, Fla.

- Warning to weekend warriors: Swim-bike-run triathlons pose at least twice the
risk of sudden death as marathons do, the first study of these competitions has
found.

The risk is mostly from heart problems during the swimming part. And while that
risk is low — about 15 out of a million participants — it's not inconsequential,
the study's author says.

Triathlons are soaring in popularity, especially as charity fundraisers. They
are drawing many people who are not used to such demanding exercise. Each year,
about 1,000 of these events are held and several hundred thousand Americans try
one.

"It's something someone just signs up to do," often without a medical checkup to
rule out heart problems, said Dr. Kevin Harris, a cardiologist at the
Minneapolis Heart Institute at Abbott Northwestern Hospital. "They might prepare
for a triathlon by swimming laps in their pool. That's a lot different than
swimming in a lake or a river."

He led the study and presented results Saturday at an American College of
Cardiology conference in Florida. The Minneapolis institute's foundation
sponsored the work and tracks athlete-related sudden deaths in a national
registry.

Marathon-related deaths made headlines in November 2007 when 28-year-old Ryan
Shay died while competing in New York in the men's marathon Olympic trials.
Statistics show that for every million participants in these 26.2-mile running
races, there will be four to eight deaths.

The rate for triathletes is far higher — 15 out of a million, the new study
shows. Almost all occurred during the swim portion, usually the first event.

"Anyone that jumps into freezing cold water knows the stress on the heart," said
Dr. Lori Mosca, preventive cardiology chief at New York-Presbyterian Hospital
and an American Heart Association spokeswoman. She had no role in the study but
has competed in more than 100 triathlons, including the granddaddy — Hawaii's
Ironman competition.

Cold water constricts blood vessels, making the heart work harder and
aggravating any pre-existing problems. It also can trigger an irregular
heartbeat. On top of this temperature shock is the stress of competition.

"It's quite frightening — there are hundreds of people thrashing around. You
have to keep going or you're going to drown," Mosca said.

Swimmers can't easily signal for help or slow down to rest during swimming as
they can in the biking or running parts of a triathlon, said Harris, who also
has competed in these events. Rescuers may have trouble spotting someone in
danger in a crowd of competitors in the lakes, rivers and oceans where these
events typically are held, he added.

For the study, researchers used records on 922,810 triathletes competing in
2,846 USA Triathlon-sanctioned events between January 2006 and September 2008.

Of the 14 deaths identified, 13 occurred during swimming; the other was a bike
crash. Autopsies on six of the victims showed that four had underlying heart
problems. Two others had normal-looking hearts, but they may have suffered a
fatal heart rhythm problem, Harris said.

A search of the Minneapolis registry and the Internet found four other
triathlon-related deaths from 2006 through 2008 beyond those that occurred in
the officially sanctioned events.

"While not a large risk, this is not an inconsequential number," Harris said.

Fundraising triathlons have enticed many runners to try to expand into areas
like swimming, which they may not have learned to do very efficiently, to
benefit particular charities, Mosca said.

"They're really recruiting people to do these events," she said. "It can be a
recipe for disaster."

Doctors offer these tips to anyone considering a triathlon:

_Get a checkup to make sure you don't have hidden heart problems.

_Train adequately long before the event, including open-water swims — not just
in pools.

_Acclimate yourself to the water temperature shortly before a race, and wear a
wetsuit if it's too cold.

_Make sure the race has medical staff and defibrillators on site.

__

On the Net:

Heart meeting: http://www.acc.org

American Heart Association: http://americanheart.org

Registry: http://www.suddendeathathletes.org